How many calories are in Merita Cinnamon Swirl Raisin Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has about the same degree of calories as 0.99 oz toasted rye bread, 0.67 bar soft peanut butter granola bars, and 1.33 slices of fiber added white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like refried beans, polenta and sun-dried tomatoes with a carbs/calorie ratio of 75%, which is an above average amount. For most people, 15 g is 5% of your daily recommended limit. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than almost 46% of other foods. Likewise, approximately 25% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olive oil, gnocchi and fruit cocktail. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mediterranean Spinach Wrap (Guiltless Gourmet), Double Protein Hearty Multigrain Bread (Arnold), Multigrain Roll

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as hard boiled eggs, sausages and grape juice. Nearly 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a meager quantity of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Berry Blossoms (Kashi), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 39% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a solid quantity of protein. Here, nearly 73 percent of foods in this food group have a greater protein ratio. At 5 grams for every 200 calories, this item has a good level of protein (it has the same amt as foods like candies, capers and wafers).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), BBQ Chicken Wrap (Trader Joe's), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like fruit, cranberries and artichokes).

    Overall Score

    Low

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Toasties O's (Post), Crunchy Honey Oats without Almonds (Great Value)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended consumption for most people. This food has the same quantity of sodium as foods like chocolate cake, pie crust and fruit punch at 687.5 milligrams per 500 calories, which is a fair amount. About 45% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, approximately 31 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Country Wheat Bread (La Madeleine), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake of sugar for a healthy female. Having an average degree of sugar at 10 g for every 400 calories, it is around the same amount as eel, challah and cheeseburgers. Almost 51% of all foods in our database have a lower sugar/calories ratio. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group. Here, about 55% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seeded Grain Loaf (LaBrea Bakery), French Dinner Rolls (LaBrea Bakery), Seedless Deli Rye Bread (Henry's Farmers Market)