Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (100 kcal) are in 1 slice - it is equivalent to 39.37 g of marble rye and pumpernickel bread, 0.06 lbs of soft white wheat, and 0.39 cups of golean crisp cereal.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 57% of other foods. In the same way, almost 71% of all foods in our system have a lower carbs percentage. Having a stiff degree of carbs at 108 g for every 600 calories, it contains the same degree as muffins, desserts and pilaf. 6% of your daily recommended consumption of carbs will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Approximately 45% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a enormous degree of cholesterol compared to foods in the same food group. In this case, nearly 84% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 5%, this item has a reasonable level of cholesterol (it has the same degree as foods like pistachios, vinaigrette and zucchini). 5 mg is 1.67% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Moderate

  Alternatives: Thin Breadsticks (Alessi), Crusty Italian Garlic Bread (Publix), Sweet & Salty Chewy Granola Bars (Food Club)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a proficient quantity of fiber. Here, roughly 51% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 36 percent of all foods in our entire database have a greater fiber/calories percentage. With 1 grams per 100 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like fudge, hash browns and chilaquiles). 4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Multigrain Wrap (Rudi's Organic Bakery), 8 Grain Hot Cereal (Bob's Red Mill), Wheat Bread (Best Yet)

• How much protein are in 1 serving?

  This specific food has less protein than nearly 54% of all foods in our database. Likewise, this specific food has a average amt of protein compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 3 g is 6% of your daily recommended limit. With a protein/calorie ratio of 12%, this food has an average level of protein (it has the same degree as foods like popcorn, potato salad and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tuna Stuffed Zucchini, High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 4.5%, this food has a moderate level of saturated fat (it has the same quantity as foods like oysters, focaccia and cornmeal). Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 36% of other foods. In the same way, roughly 63 percent of all foods we analyzed have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Enriched Bar-B-Q Bread (Colonial), Dutch Country Potato Hot Dog Rolls (Stroehmann), Homestyle Wheat Bread (Klosterman)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like skim milk, cheesecake and potato chips with a sodium/calorie ratio of 130%, which is a considerable amount. 130 mg is 5.42% of your daily recommended consumption of sodium for most individuals. This item has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). Here, almost 29 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 56 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Taco Shells (Western Family), Old Fashioned Oats (Publix), Petite Pan Roll (La Madeleine)

• How much sugars are in 1 serving?

  20% of your daily recommended intake of sugar will be filled by this food/serving size. Having an above average quantity of sugar with a sugar/calorie ratio of 32%, it is around the same degree as donuts, drink mixes and sweet rolls. Compared to foods in the same food group, this item has a steep quantity of sugar. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 73% of all foods in our entire system have a lower sugar percentage.

  Overall Score

  High

  Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Dashi Stock (Konbudashi), Garlic Bread (CiCi's Pizza)