Calorie Content in General Mills Cinnamon Toast Crunch - Breakfast Pack

160Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.34 bar soft peanut butter granola bars, 63.74 g of multigrain bread, and 1.93 oz toasted low sodium or no salt white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your recommended limit per day of carbs for a healthy male. Having an above average quantity of carbs at 58.12 grams for every 300 calories, it is around the same amount as chocolate cake, rice and pita bread. Almost 77 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, about 61 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like naan, red potatoes and drink mixes with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Homestyle Buttermilk Bread (Aunt Hattie's), Mini Delights Caramel Drizzle (Quaker), Chewy Bars - Chocolate Mocha (Fiber One)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a below average quantity of fiber. Here, roughly 23% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 47% of all foods among all food groups have a lower fiber/calories percentage. Having a considerable quantity of fiber containing 1.25 grams per 200 calories, it contains the same degree as cakes, mexican cheese and ham.

    Overall Score

    Moderate

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), 100 Calorie Plain Bagels (Thomas'), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like salad dressing, cranberry juice and sodas with a protein/calorie ratio of 5%, which is a reasonable amount. 4% of your daily recommended intake will be fulfilled by this specific serving size. This item has a insubstantial quantity of protein compared to foods in the same food group. In this case, only 5 percent of other foods in this food group have a lower protein ratio. Similarly, only 20% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Men's Bread (French Meadow Bakery), Pico de Gallo Flatbread (Kontos), 9 Grain Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Almost 54% of all foods in our system have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of sodium. Here, around 49 percent of other foods in this food group have a lower sodium ratio. For most individuals, 280 mg is 11.67% of your recommended limit per day. At 175 mg for every 100 calories, this item has a moderate level of sodium (it has the same amount as foods like lettuce, carp and pecan pie).

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Organic Promise Cereal - Cinnamon Harvest (Kashi), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 32.5%, it contains the same amount as organic milk, stir frys and sweet rolls. Nearly 27 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group, this food has a steep amount of sugar. Here, around 7 percent of foods in this food group have a greater sugar ratio. For a healthy male, 13 grams is 32.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Seasoned Croutons (Food Club), Honey Buns (City Barbeque)