Nutritional Info in Publix Cinnamon Toast Crunch Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it is the same (calorie-wise) to 29.35 g of soft granola bars, 295.45 g of quick or instant cream of wheat, and 0.24 wrap viva veggie wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, approximately 56 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 76% of all foods in our system have a lower ratio of carbs to calories. Having an above average quantity of carbs at 76.92 g per 400 calories, it contains the same amt as salsa, whole grains and custard.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like horseradish, gum and vinaigrette with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Campbell's Kitchen Souper Sloppy Joes, Biscuit Cereals - Island Vanilla (Kashi), GOLEAN Crunchy! Bars - Cinnamon Coffee Cake (Kashi)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily limit of fiber. This item has the same degree of fiber as foods like water, burritos and macaroni with a fiber/calorie ratio of 1.54%, which is an above average amount. This food has a wonderful amount of fiber compared to foods in its food group. In this case, roughly 34 percent of foods in this food group have a greater fiber percentage. Likewise, about 74% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Light Wheat Bread (Southern Home), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 3.08%, it contains the same amt as pineapples, gum and rum. For a healthy male, 1 g is 2% of your daily recommended value of protein. This food has a minimum amt of protein compared to foods in the same food group. In this case, merely 1% of other foods in this food group have a lower ratio of protein to calories. In the same way, at most 15 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Light Herb Italian (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Nearly 66 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 41 percent of other foods. With a saturated fat/calorie ratio of 3.46%, this item has a fair level of saturated fat (it has the same amt as foods like stir frys, carrots and lettuce).

    Overall Score

    Moderate

    Alternatives: Sheepherder's Bread (Francisco International), Peanut Butter Granola Bar (NutriSystem), Italian Style Bread Crumbs (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than almost 55 percent of other foods. Likewise, nearly 53% of all foods in our entire database have a lower sodium percentage. This specific food has the same amt of sodium as foods like carrot cake, half and half creams and brie cheese with a sodium/calorie ratio of 169.23%, which is a moderate amount. For a healthy male, 220 mg is 9.17% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), Crab Bread (Champps), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Nearly 29% of all foods in our system have a greater sugar/calories percentage. Similarly, this food has a steep quantity of sugar compared to foods in the same food group. In this case, approximately 91 percent of other foods in this food group have a lower sugar/calories percentage. 25% of your daily recommended value will be achieved by 1 serving. At 23.08 grams per 300 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like desserts, broth and fritters).

    Overall Score

    High

    Alternatives: Light Italian Bread (Country Kitchen), Panetini Oven Baked Italian Toast (New York Style), Flour Tortilla (Soft Taco Size) (Mama Lupe's)