Calorie Content in General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same quantity of calories as 514.29 g of eggplant (cooked), 2.07 servings of grilled mushrooms, and 3.21 cups of brussel sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended intake will be filled by this specific serving size. With a carbs/calorie ratio of 71.11%, this item has a unreasonable level of carbs (it has the same amt as foods like salsa, cherry pie and focaccia). Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, roughly 87% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 71% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like cherry pie, cherry tomatoes and fruit with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Perk Up Your Trek Mix (Trader Joe's), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter (Kellogg's), Banana Bread (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient degree of fiber. Here, approximately 67 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 44% of all foods among all food groups have a lower fiber percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.56%, it is around the same quantity as lamb, squid and omelets. 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Advantage Coconut Almond Delight Bar (Atkins), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 6.67%, it is around the same degree as nectarines, plums and onion rings. This food has a below average quantity of protein compared to foods in its food group. In this case, nearly 89 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 29 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy person, 3 grams is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Peanut Butter Protein Bar (Health Wise), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Containing 3.33 grams per 300 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like pumpkins, swordfish and refried beans). Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 57% of other foods. Likewise, approximately 55% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Honey Nut (Kellogg's), White Spearmint Sugarless Gum (Trident), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended limit of sodium for most people. With a sodium/calorie ratio of 77.78%, this item has a reasonable level of sodium (it has the same degree as foods like muenster cheese, tostadas and havarti cheese). Approximately 31% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of sodium. Here, approximately 28 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), NUTrition Antioxidant Mix (Planters), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 33.33%, it is around the same amount as organic milk, sweet potato and blueberry pie. This food has a extreme degree of sugar compared to foods in its food group. Here, around 85 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 27% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy male, 15 grams is 37.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Del Monte Special Sandwich (Erik's Delicafe), Chicken Salad Sandwich (The Varsity), Chicken Santa Fe Panini (Starbucks)