How many calories are in General Mills Cinnamon Toast Crunch Snack Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. This food has less cholesterol than approximately 100% of all foods in our system. In the same way, this food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like hominy, roasted potatoes and potato skins).

    Overall Score

    Low

    Alternatives: Triple Chocolate Fudge Protein Bar (Chocolite), Snack Bar - Cranberry Crunch (Nutrilite), Soy Protein Bar - Cafe Mocha (GeniSoy)

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has the same quantity of calories as 518.52 g of yellow sweet peppers, 28.0 olives spanish manzanilla olives, and 6.36 tbsp dried vegetable mixture.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a trivial amt of protein. In this case, within its own food group, this food has less protein than almost 93% of other foods. In the same way, this item has less protein than nearly 76% of all foods in our system. Having a typical amt of protein with 2.86 g per 200 calories, it is around the same degree as frostings, fruit cocktail and ice pop.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Double Chocolate Crunch Bar (Lindora), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx)

  • How much fiber are in 1 serving?

    Roughly 49% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a favorable quantity of fiber. In this case, roughly 46 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like lattes, octopus and sweet rolls with 4.29 g per 600 calories, which is a respectable amount. For most men and women, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Good Health Energy (Great Value), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raisins, clams and challah with a saturated fat/calorie ratio of 3.21%, which is an average amount. This specific food has a below average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 88 percent of other foods. Likewise, this item has less saturated fat than around 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Nutty Butter Crisp Bar (Promax), Clif Shot Bloks - Tropical Punch (Clif Bar), Santa Fe Trail Mix (Best Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. Here, about 32 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 66% of all foods we analyzed. Having a reasonable amount of sodium with a sodium/calorie ratio of 89.29%, it contains the same degree as lemonade, corn chips and cranberry juice. 5.21% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pecan Pie (Larabar), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How many carbs are in 1 serving?

    Nearly 77 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than about 8 percent of other foods. Having an above average amt of carbs with 77.14 g for every 400 calories, it is around the same quantity as brussels sprouts, noodles and whole wheat biscuits. 9% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 21% of other foods. Likewise, about 30% of all foods we analyzed have a greater sugar/calories percentage. 25% of your daily recommended value of sugar will be achieved by this specific serving size. Having a immoderate quantity of sugar containing 42.86 g per 600 calories, it has the same amt as celery, soy milk and chocolate.

    Overall Score

    High

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), #11 Country Club (Jimmy John's), Monte Cristo Sandwich (Bennigan's)