Publix Cinnamon Toasted Almonds Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it is equivalent to 0.6 cups of without salt roasted whole pumpkin and squash seeds, 110.39 g of japanese chestnuts, and 0.21 cups of toasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit of carbs will be met by this food/serving size. Nearly 44 percent of all foods in our system have a lower ratio of carbs to calories. Yet, this item has a extreme amount of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less carbs than approximately 9% of other foods. With a carbs/calorie ratio of 47.06%, this item has a reasonable level of carbs (it has the same amt as foods like asparagus, carrot cake and chocolate).

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This food has the same quantity of cholesterol as foods like juice, sweetener and polenta with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (nuts and seeds), this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Bananas, Finely Diced Walnuts (Diamond of California), Unsalted Dry Toasted Slivered Almonds (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a solid amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 69 percent of other foods. Likewise, nearly 67% of all foods among all food groups have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like potatoes, brownies and chowders with a fiber/calorie ratio of 1.18%, which is a great amount. For most men and women, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Smoked Almonds (Planters), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily limit. Around 69% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of protein. In this case, roughly 86% of foods in this food group have a greater ratio of protein to calories. Having a favorable amount of protein with a protein/calorie ratio of 7.06%, it contains the same amt as cookies, blueberries and potato salad.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Roughly 41 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a below average degree of saturated fat. Here, around 86% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like haddock, lobster and crispbread at 1.76 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Caramel Corn with Peanuts (Trail's End), Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy), Roasted & Salted Almonds (Valu Time)

  • How much sodium are in 1 serving?

    For most men and women, 35 mg is 1.46% of your DRV (Daily Recommended Value). Having a modest quantity of sodium containing 123.53 mg per 600 calories, it is around the same amount as macadamia nuts, cashews and sundaes. This specific food has less sodium than nearly 86% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 56% of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Covered Almonds (CocoaVia), French Burnt Peanuts (Brach's), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amt as foods like radishes, cauliflower and soy sauce). 42.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than approximately 22% of all foods in our system. In the same way, compared to foods in the same food group (nuts and seeds), this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than roughly 5% of other foods.

    Overall Score

    High

    Alternatives: Chia Seed (Nutiva), Salted Peanuts in Shell (Albertsons), Almond Pieces (Dairy Queen)