How many carbs are in Bear River Valley Cinnamon Trackers

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like vegetables, figs and potato bread with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Blueberry Mini Spooners (Malt-O-Meal), Italian Soft Crust Bread (D'Annunzio's), Corn Flakes Cereal (Millville)

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it is equivalent to 45.3 g of malted flour bran cereal, 0.93 bar cinnamon pecan bread, and 55.32 g of mixed grain english muffins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. Having a decent quantity of protein with a protein/calorie ratio of 3.08%, it is around the same amt as white wine, dates and red wine. This item has a limited quantity of protein compared to foods in the same food group (breads and cereals). In this case, roughly 99 percent of foods in this food group have a greater protein/calories ratio. In the same way, merely 15% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Light Wheat Bread (Wonder), Multi Grain Wrap (Flatout)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber at 3.08 g for every 400 calories, it contains the same amount as crawfish, duck and potato bread. This food has a average quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 67 percent of other foods. Similarly, approximately 54% of all foods in our entire system have a lower fiber/calories percentage. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Frosted Mini-Wheats - Chocolate (Kellogg's), Light Hamburger Rolls (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.31 g per 600 calories, it contains the same amount as pancakes, whole wheat breads and leeks. This specific food has a average amt of saturated fat compared to foods in its food group. In this case, approximately 41% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 34 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Organic Demi Mache Bread (Trader Joe's), Garlic Bread Sticks Butter Flavor (Meijer)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 61 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than almost 78% of other foods. 140 mg is 5.83% of your DRV (Daily Recommended Value) of sodium for a healthy person. With a sodium/calorie ratio of 107.69%, this food has a considerable level of sodium (it has the same quantity as foods like frozen yogurt, pork chops and syrup).

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Natural Artisan Granola - Cranberry (Udi's), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How many carbs are in 1 serving?

    For a healthy male, 24 grams is 8% of your daily recommended limit of carbs. This specific food has the same quantity of carbs as foods like most beverages, focaccia and sweet rolls with a carbs/calorie ratio of 73.85%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 54 percent of other foods. In the same way, this food has less carbs than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 30.77%, this food has a immoderate level of sugar (it has the same quantity as foods like pumpkins, strudels and vegetable melons). Compared to foods in its food group, this item has a excessive quantity of sugar. Here, within its own food group, this item has less sugar than roughly 9% of other foods. Similarly, nearly 29 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Pappadum (Patak's), French Bread Baguette (LaBrea Bakery)