How many calories are in Kolache Factory Cinnamon Twist

300Calories

Per Serving

Number of Calories: Based on 1 twist serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 twist - it has about the same amt of calories as 7.5 oz rice flour pudding with nuts, 60.0 chips chocolate chips 60% cacao, and 5.26 small cupcake without icing or filling.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a steep quantity of carbs compared to foods in the same food group (sweets). In this case, roughly 82% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than about 22 percent of all foods in our entire database. 19.67% of your daily recommended value will be filled by 1 serving. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.67%, it contains the same quantity as potatoes, most seasonings and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as maple syrup, apples and cranberries. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a small amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Butter Pecan Super Moist Cake Mix (Betty Crocker), Chocolate Luxury Wafers (Royal Dansk)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods we analyzed. In the same way, this item has a low amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as vegetable oil, colby cheese and ground pork. 0% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    5 grams is 10% of your DRV (Daily Recommended Value) of protein for a healthy male. Having an ample quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amount as yam, hemp milk and apple pie. This specific food has a outstanding amt of protein compared to foods in the same food group. In this case, around 36% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 71% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium containing 0 milligrams for every 500 calories, it has the same quantity as white wine, champagne and gum. Compared to foods in the same food group (sweets), this item has a small amt of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Chews (Jolly Rancher), Finely Chopped Bittersweet Chocolate, Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like flounder, clams and hash browns with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a low amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Organics Pizza Crust (Meijer), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)