Semifreddi's Cinnamon Twist Bread Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has an equal amt of calories as 2.69 oz rye english muffin, 0.36 turkey sandwhich, and 1.12 krave double chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended value will be filled by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it has the same quantity as parsnips, sundaes and melt sandwiches. Compared to foods in its food group, this item has a mild amt of carbs. Here, around 24% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of cholesterol. Here, roughly 12 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 37 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having an above average quantity of cholesterol with 8.33 mg for every 100 calories, it contains the same amt as mayonnaise, spreads and lasagna.

    Overall Score

    High

    Alternatives: Wheat English Muffin (Meijer), Chocolate Chip Bagel (Einstein Brothers Bagels), White Wheat Bread (Healthy Family)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 56 percent of all foods in our database. In the same way, this item has a okay degree of fiber compared to foods in the same food group. Here, at most 19% of other foods in this food group have a lower fiber percentage. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). Having a solid amount of fiber with a fiber/calorie ratio of 0.56%, it is around the same amt as brisket, chutney and tuna salad.

    Overall Score

    Moderate

    Alternatives: Onion Bagel (HyVee), Healthfull 10 Grain Bread (Brownberry), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical amt of protein. Here, around 78 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than about 64 percent of all foods in our system. Having an ample amount of protein at 4.44 g per 200 calories, it has the same amt as strawberries, grapes and mangos. 4 grams is 8% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Multi Grain Wrap (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 47 percent of other foods. Similarly, roughly 32 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it has the same amount as noodle soup, relish and waffles.

    Overall Score

    Moderate

    Alternatives: Original English Muffin (Kroger), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Wheat Hot Dog Rolls (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 72% of other foods. In the same way, approximately 43 percent of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 127.78%, this item has a moderate level of sodium (it has the same amount as foods like organic milk, chocolate milk and hot chocolate). 9.58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Frosted Shredded Wheat Cereal (Fiber One), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 49 percent of other foods. Similarly, around 51% of all foods we analyzed have a greater sugar ratio. Containing 8.89 grams per 400 calories, this food has an average level of sugar (it has the same quantity as foods like croissants, chicken soup and goulash). 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Texas Garlic Toast (Wegmans), Traditional Crispbread, Peasant Bread (Romano's Macaroni Grill)