Nutritional Info in Einstein Brothers Bagels Cinnamon Twists

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 21g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 1.68 cups of fat free sherbet, 5.29 macaroons hail merry coconut macaroons, and 90.46 g of brownie with peanut butter fudge icing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a ordinary quantity of carbs compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 60 percent of all foods in our system have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like flatbread, quesadillas and cucumbers with a carbs/calorie ratio of 44.32%, which is a moderate amount. 41 g is 13.67% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like mixed nuts, figs and trail mix). This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frosted Cherry Toaster Pastries (Flavorite), Valentine Heart Cake, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a serviceable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 40 percent of other foods. In the same way, almost 44% of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like goat's cheese, egg yolks and beef with a fiber/calorie ratio of 0.54%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Multigrain Cakes - Cinnamon Toast (Quaker), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 5.41%, it is around the same degree as pickles, syrup and grape juice. 10% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a moderate amount of protein. In this case, approximately 55% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Coffee Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 28 percent of other foods. Likewise, this item has less saturated fat than approximately 13 percent of all foods in our database. With a saturated fat/calorie ratio of 24.32%, this food has a very high level of saturated fat (it has the same amt as foods like blue cheese, pepperoni and havarti cheese).

    Overall Score

    Very High

    Alternatives: Jube Jels (Brach's), Blueberry Muffin Mix (Stonewall Kitchen), Thin Adventure Chocolate Mountain Cupcake (Smart for Life)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of sodium. Here, almost 75% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 82 percent of all foods in our system have a greater ratio of sodium to calories. 5.21% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amount of sodium as foods like fudge, soy yogurt and hemp milk with a sodium/calorie ratio of 33.78%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Mint Patties (Brach's), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a below average amt of sugar. In this case, within its own food group, this item has less sugar than about 82 percent of other foods. On the other hand, this specific food has less sugar than approximately 38 percent of all foods in our database. Containing 9.73 g per 200 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like garden salad, cereal bars and rum).

    Overall Score

    High

    Alternatives: Sticky Bun (Kolache Factory), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O)