How many calories are in Papa John's Cinnapie

560Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 560
  • Fat: 19g
  • Carbs: 89g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 560 calories (2 kilojoules), 1 serving has around the same amt of calories as 518.52 g of gelatin dessert with fruit and sour cream, 180.06 g of puerto rican style milk dessert or milk candy, and 3.66 oz dark chocolate coated coffee beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    29.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. With 31.79 g per 200 calories, this item has a stiff level of carbs (it has the same quantity as foods like cocoa, english muffins and sandwich cookies). Compared to foods in the same food group (sweets), this specific food has a immoderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods. In the same way, approximately 37% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 300 calories, this item has a trivial level of cholesterol (it has the same amount as foods like olive oil, apricots and apples). 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea), Hershey's Walnut Supreme Brownie Mix (Betty Crocker), Plain Cake Cone (Culver's)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be met by this food/serving size. Having a favorable degree of fiber with a fiber/calorie ratio of 0.54%, it contains the same degree as skim milk, mousse and crepes. This item has a proficient degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 40 percent of other foods. Likewise, about 56 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Smart Portion Chocolate Chip Cookies (Uncle Wally's), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group (sweets). In this case, almost 59% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 27% of all foods in our system have a lower protein ratio. 9 g is 18% of your recommended limit per day for a healthy individual. Having a moderate amt of protein at 3.21 g for every 200 calories, it has the same amt as chocolate cake, raisins and cornbread.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Pancake Mix (Maple Grove Farms), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as beans, tilapia and wine. Approximately 56% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this food has a safe amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Vegetable Pie Pocket (Amy's), Sour Puckerooms Gummies (Wonka)

  • How much sodium are in 1 serving?

    About 38% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this food has a immoderate amt of sodium compared to foods in the same food group (sweets). Here, roughly 77% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 560 milligrams is 23.33% of your recommended limit per day. This specific food has the same degree of sodium as foods like colby cheese, cobbler and whole grains with a sodium/calorie ratio of 100%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Swiss 52% Dark Chocolate (365), Dum Dum Pops (Spangler), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    About 31 percent of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a reasonable amt of sugar. Here, around 32% of other foods in this food group have a lower sugar percentage. At 20.89 g per 300 calories, this food has an above average level of sugar (it has the same amount as foods like coffee creamer, pies and trail mix). For a healthy person, 39 g is 97.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Strawberry Cheesecake Shooter (Applebee's), Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O), Thin Crust Pizza (Boboli)