Cioppino Nutritional Analysis and Facts (Recipe)

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 12.7g
  • Carbs: 8.9g
  • Protein: 34.1g

This recipe serves 13 people.

Ingredient Serving Size Servings
Butter 1 cup 0.75
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 2.0
Chicken Broth, Bouillon or Consomme 1 can 2.0
Basil (Dried) 1 tbsp leaves 1.0
Thyme 1 tsp 0.5
Oregano 1 tsp of ground 0.5
Water 1 cup (8 fl oz) 1.0
Clams 1 small 18.0
Mussels 1 small 18.0
Emu Flat Fillet 1 lb 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is the same (calorie-wise) to 3.07 tbsp butter-margarine blend, 0.19 cups of margarine-butter blend, and 6.2 tbsp olive oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs at 14.35 g per 500 calories, it is around the same quantity as clams, protein powder and walnuts. For most people, 8.9 g is 2.97% of your daily recommended consumption. Compared to foods in its food group, this recipe has a inordinate quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 15 percent of other foods. But, just 13 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Olive Oil (Bertolli), Imported Light Olive Oil (Crisco), Basil Flavored Olive Oil (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 51.94%, it is around the same amount as cheese, chicken salad and salmon. This recipe has a inordinate amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 4 percent of other foods. Similarly, nearly 5% of all foods in our database have a greater cholesterol/calories percentage. 161 mg is 53.67% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Pure Olive Oil (Wegmans), Fatoosh, Olive Oil Classico (Bertolli)

  • How much fiber are in 1 serving?

    For most individuals, 1.3 grams is 5.2% of your daily limit of fiber. Nearly 61% of all foods we analyzed have a greater ratio of fiber to calories. But, compared to foods in its food group, this recipe has a very high amt of fiber. In this case, roughly 6% of foods in this food group have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like pepperoni pizza, biscuits and pastries with a fiber/calorie ratio of 0.42%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: White Beans and Peppers, Sofrito, Sunflower Butter (Full Circle)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 44%, it is around the same amount as blue cheese, mackerel and curries. 34.1 g is 68.2% of your daily recommended limit for a healthy male. Around 7% of all foods we analyzed have a greater protein/calories ratio. Similarly, this recipe has a very high amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning, Chicken and Garlic, Ultimate Gulf Coast Gumbo

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with 2.29 grams per 100 calories, it contains the same degree as ground pork, ground beef and mozzarella cheese. Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. In this case, approximately 51 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than roughly 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vinegar Based BBQ Sauce, Apricot Chutney, Sunflower Seed Butter (Maranatha)

  • How much sodium are in 1 serving?

    19.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has a very high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 9 percent of other foods. But, almost 49 percent of all foods in our system have a lower sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 154.19%, it is around the same amt as ricotta cheese, whole wheat biscuits and potato bread.

    Overall Score

    Moderate

    Alternatives: Unsalted Cultured Butter (Lactantia), 100% Pure Olive Oil (Vigo), Imported Pure Olive Oil (Crisco)

  • How much sugars are in 1 serving?

    3.4 g is 8.5% of your daily recommended consumption for most individuals. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.39%, it has the same degree as macadamia nuts, eel and biscuits. Compared to foods in its food group, this recipe has a high degree of sugar. In this case, roughly 83% of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 35% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cilantro and Lime Butter, Olive Oil Dipping Sauce, Garlic Prime Rib