How many calories are in 1 fillet cisco

77Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 77
  • Fat: 1.51g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories (77 kcal) are in 1 fillet - it is equivalent to 57.89 g of baked or broiled flounder, 5.13 piece baked or broiled calamari, and 2.26 oz chum salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as cheddar cheese, bacon and sardines. Merely 0% of all foods in our entire system have a lower carbs percentage. Likewise, this food has a insubstantial quantity of carbs compared to foods in the same food group (fish and seafood). In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Denny's), Chunk Light Tuna in Water (Food Club), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol at 311.69 mg for every 600 calories, it is around the same quantity as roast beef, eggs and tilapia. 13.33% of your daily recommended value of cholesterol will be achieved by this specific serving size. About 5% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, almost 23 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Rainbow Trout (Full Portion) (Red Lobster), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minimum amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Having a minute amount of fiber with 0 g per 100 calories, it has the same degree as pot pies, lobster and sandwich cookies. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    At 116.88 g for every 600 calories, this specific food has a massive level of protein (it has the same quantity as foods like stir frys, eggs and broccoli). Compared to foods in its food group, this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than roughly 20% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower ratio of protein to calories. 30% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Approximately 36% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, roughly 70% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like granola, grapefruits and fruit salad with a saturated fat/calorie ratio of 3.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Always Save), Chunk Light Tuna in Water (Market Pantry), Pasteurized Claw Crab Meat (Phillips)

  • How much sodium are in 1 serving?

    This food has less sodium than around 75 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a small amount of sodium. In this case, almost 91% of foods in this food group have a greater sodium percentage. This food has the same degree of sodium as foods like licorice, nuts and soft serve ice creams with a sodium/calorie ratio of 55.84%, which is a below average amount. 1.79% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Honey Dijon Salmon (Fresh & Easy)