Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 8.33 Tbsp splenda, 0.42 tbsp vegetable oil, and 13.33 tbsp hot salsa.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a steep amount of carbs with a carbs/calorie ratio of 104%, it contains the same amount as succotash, grapefruits and ice pop. 4.33% of your daily limit of carbs will be fulfilled by this food/serving size. This food has a inordinate amount of carbs compared to foods in its food group. Here, around 7 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 5 percent of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Canola Oil (Great Value), 100% Pure Vegetable Oil (Mazola), Dijon Mustard (Meijer)

• How much cholesterol are in 1 serving?

  This specific food has a minute degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed. This specific food has the same amount of cholesterol as foods like whole wheat breads, hummus and lemonade with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

  Overall Score

  Low

  Alternatives: Wasabi Sandwich Sauce (Beano's), Honey BBQ Sauce (Wing Zone), Ranch Dressing (Riverton Valley)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a premium amount of fiber. In this case, about 7% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 7% of all foods in our system. For a healthy person, 2 g is 8% of your daily recommended limit. This specific food has the same degree of fiber as foods like beans, apples and fruit cocktail containing 24 g per 600 calories, which is a vast amount.

  Overall Score

  Very High

  Alternatives: No Salt Added Tomato Sauce (Muir Glen), Healthy Harvest Granny Smith Apple Sauce (Mott's), Original Hummus (Athenos)

• How much protein are in 1 serving?

  Having a minute degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as olive oil, marshmallows and dates. 0 g is 0% of your daily recommended limit for most people. This specific food has a insubstantial amount of protein compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower protein/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower protein percentage.

  Overall Score

  Low

  Alternatives: Imitation Bacon Bits (McCormick), Ponzu Sauce (Kikkoman), Gazpacho Salsa (The Silver Palate)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than approximately 100% of all foods in our entire database. In the same way, this specific food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like chicken, calamari and buns containing 0 grams for every 100 calories, which is a low amount.

  Overall Score

  Low

  Alternatives: Tomato, Garlic & Onion Chunky Garden Pasta Sauce (Francesco Rinaldi), Chicken Gravy (Our Family), Corn Relish III

• How much sodium are in 1 serving?

  This food has the same quantity of sodium as foods like coconut milk, frostings and pecans with a sodium/calorie ratio of 30%, which is a mild amount. Merely 16 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this food has a ordinary degree of sodium compared to foods in the same food group. Here, around 83 percent of foods in this food group have a greater sodium ratio. 0.62% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: 100% Natural Chunky Peanut Butter (Crazy Richard's), Unsweetened Unsalted Peanut Butter (Kraft), Organic Blueberry Applesauce (Woodstock Farms)

• How much sugars are in 1 serving?

  27.5% of your daily recommended value will be fulfilled by this food/serving size. Nearly 95 percent of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a inordinate amt of sugar. Here, around 9 percent of foods in this food group have a greater sugar/calories percentage. At 66 g for every 300 calories, this item has a high level of sugar (it has the same degree as foods like applesauce, apples and apple juice).

  Overall Score

  Very High

  Alternatives: Lite Goddess Dressing (Annie's Naturals), Popcorn Macaroons, Spinach Dip with Lavosh Crackers (Houlihan's)