How many carbs are in Trader Joe's Citrus Chicken Salad

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has about the same degree of calories as 0.87 lbs of mustard cabbage, 7.86 oz pickled eggplant, and 27.5 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 66% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this specific food has a stiff quantity of carbs compared to foods in its food group. Here, about 30 percent of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily recommended intake will be filled by this specific serving size. Having a fair amount of carbs containing 10 g for every 100 calories, it contains the same degree as soft serve ice creams, pasta salad and coleslaw.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 8 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 9 percent of other foods. This food has the same quantity of cholesterol as foods like custard, salmon and sardines with a cholesterol/calorie ratio of 31.82%, which is a inordinate amount. For most people, 35 mg is 11.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Fresh American Salad Blend (Wegmans), Taboule Salad, Marinated 3 Bean Salad (Western Family)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like bulgur, vegetable melons and crispbread with 16.36 g per 600 calories, which is a immense amount. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 14 percent of other foods. In the same way, this food has less fiber than almost 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Greek Salad with Dressing (Signature Cafe), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 47.27%, it is around the same degree as quesadillas, veggie burgers and roast chicken. 26% of your daily recommended limit will be filled by 1 serving. This specific food has a high amount of protein compared to foods in the same food group (salads). Here, roughly 95% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than nearly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Chopstix Chicken Salad (Atlanta Bread Company), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hummus, barbecue sauce and figs. Approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Farmer's Market Salad (Togo's), Cobb Salad (TGI Friday's), Black Bean and Corn Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group (salads). In this case, nearly 55 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 35% of all foods in our entire database have a greater sodium/calories ratio. 10% of your daily recommended limit will be fulfilled by this food/serving size. Containing 1309.09 milligrams for every 600 calories, this specific food has a stiff level of sodium (it has the same amt as foods like enchiladas, meatloaf and polenta).

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended value. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.18%, it has the same degree as raisin bread, cakes and radishes. This specific food has less sugar than nearly 39 percent of all foods we analyzed. Similarly, this food has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 22 percent of other foods.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Club Salad (Pita Pit), Waldorf Chicken Salad (California Pizza Kitchen)