How many carbs are in Crispers Citrus Chicken Salad Wrap

820Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 820
  • Fat: 42g
  • Carbs: 90g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 820 calories (820 kcal), 1 serving has about the same amt of calories as 15.19 cups of leeks (raw), 7.01 cups of green peas (raw), and 20.0 cups of spinach (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    30% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This specific food has the same amt of carbs as foods like salad dressing, ice creams and milk with a carbs/calorie ratio of 43.9%, which is a fair amount. Compared to foods in its food group, this food has a reasonable degree of carbs. Here, almost 46 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    54 milligrams is 18% of your recommended limit per day of cholesterol for most men and women. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, roughly 53 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 41 percent of all foods in our database. With a cholesterol/calorie ratio of 6.59%, this food has a reasonable level of cholesterol (it has the same amount as foods like nutrition bars, almonds and zucchini).

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Chocolate (Clif Bar), Vegetarian Futomaki Sushi (Bento Nouveau), Fiber Now Oats & Caramel Chewy Bar (Millville)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.22%, it contains the same quantity as potato skins, fruit salad and taco shells. This item has a fine amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 32 percent of other foods. Similarly, this item has less fiber than about 32% of all foods in our system. 40% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), think5 Bars - Red Berry (Think), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like teriyaki sauce, licorice and frozen drinks with a protein/calorie ratio of 13.66%, which is a favorable amount. 56% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a fair amt of protein compared to foods in its food group. Here, roughly 73 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 48% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Double Peanut Butter Protein Bar (BariWise), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9.22%, it has the same amt as puddings, collards and gluten free breads. Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 60 percent of other foods. Similarly, this food has less saturated fat than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Snackin' Healthy Trail Mix (Deerfield Farms), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much sodium are in 1 serving?

    85.42% of your daily recommended limit will be filled by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as beans, sandwiches and fried eggs. Compared to foods in its food group, this food has a stiff amt of sodium. Here, approximately 27 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 72% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Coffee (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Containing 15.12 g for every 400 calories, this item has an average level of sugar (it has the same degree as foods like rice, egg salad and tabouli). This food has less sugar than about 41% of all foods in our system. Similarly, this item has a above average degree of sugar compared to foods in its food group. Here, nearly 63 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy person, 31 g is 77.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Turkey Bacon Mini (Caribou Coffee), Italian Chicken Panini (Einstein Brothers Bagels)