How many calories are in 1 cup of citrus flavor fruit sorbet

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 46.34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 0.86 cups of extra creamy vanilla ice cream, 1.56 cups of diet gelatin dessert with cream cheese, and 84.44 g of pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 7% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 5% of other foods. This specific food has the same quantity of carbs as foods like kiwifruit, beets and frozen drinks with a carbs/calorie ratio of 97.56%, which is a excessive amount. 46.34 g is 15.45% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Tic Tac Orange Mints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like mushrooms, garlic bread and chips). 0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turtle Cheesecake (Champps), Espresso Pillows (Trader Joe's), Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla (Hood)

  • How much fiber are in 1 serving?

    0.2 g is 0.8% of your recommended limit per day for a healthy male. This food has a ample amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than almost 64 percent of other foods. Similarly, this item has less fiber than roughly 68% of all foods in our database. Having a respectable amount of fiber with a fiber/calorie ratio of 0.11%, it is around the same amt as energy drinks, french dressing and buttermilk.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Rocky Road Macaroons (Manischewitz), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by 1 serving. Only 13% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this food has a miniscule amt of protein. In this case, just 9% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 2.11%, this specific food has a respectable level of protein (it has the same quantity as foods like marshmallows, red wine and relish).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like dumplings, tahini and apple juice). Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: The Wiggles Fruit Snacks (Brach's), Multigrain Waffles (Publix), Orange Slices (Western Family)

  • How much sodium are in 1 serving?

    Only 10% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a low amount of sodium. Here, within its own food group, this food has less sodium than almost 93% of other foods. This food has the same quantity of sodium as foods like dates, kiwifruit and gum with 50.53 mg for every 600 calories, which is a meager amount. 0.67% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Jelly Beans (Lifesavers), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like skim milk, fudge and sodas containing 42.08 g per 200 calories, which is a high amount. 39.98 g is 99.95% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, almost 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 5 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Brownie Bites (Fatz Cafe), Sugar Free Pecan Shortbread Cookies (Murray)