Nutritional Info in Trader Joe's Citrus Glazed Chicken

270Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 40g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 3/4 cups - it has around the same degree of calories as 6.59 cups of spinach (cooked), 38.57 stalks celery (raw), and 5.4 medium yellow peppers (seeded and diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in its food group, this food has a enormous quantity of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 42 percent of all foods in our database. This item has the same degree of carbs as foods like chicken soup, beer and enchiladas containing 44.44 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bacon (Longhorn Steakhouse), Bier Sausage (Aidells), Herb Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 34% of all foods in our system have a greater cholesterol/calories percentage. Yet, this food has a modest degree of cholesterol compared to foods in the same food group. In this case, about 89% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your daily recommended intake will be met by this specific serving size. At 18.52 milligrams per 200 calories, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like fritters, mayonnaise and fried rice).

    Overall Score

    High

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Turkey Meatballs (Muscle Maker Grill), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 12 percent of other foods. Likewise, this item has less fiber than roughly 35% of all foods in our system. Having a great amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as mixed nuts, nougat and tahini. 3 g is 12% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    32% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same degree of protein as foods like almond butter, pepper and waffles with a protein/calorie ratio of 23.7%, which is a fine amount. This item has a fair degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than nearly 73% of other foods. Yet, nearly 24 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Real Bacon Bits (Roseland)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in its food group. In this case, about 68 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 36% of all foods in our entire system have a greater ratio of sodium to calories. 24.17% of your daily limit of sodium will be met by this specific serving size. Having a moderate-high amt of sodium containing 1288.89 mg per 600 calories, it is around the same amt as chicken, macaroni and cheese and polenta.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a high quantity of sugar. Here, approximately 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 44 percent of all foods in our entire database. Having a considerable quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as bologna, pizza and spring rolls.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Meijer), Diced Ham (Cumberland Gap), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)