How many calories are in Longhorn Steakhouse Citrus Grilled Chicken

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 18g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories (2 kilojoules) are in 1 serving - it is equivalent to 32.5 cups of cauliflower (cooked), 86.67 oz, raw, yields bell peppers (raw), and 10.2 stalk broccoli (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit of carbs will be met by this food/serving size. Having a below average degree of carbs with a carbs/calorie ratio of 26.92%, it is around the same amount as roast beef, caesar salad and tofu. Compared to foods in its food group, this food has a above average amt of carbs. Here, about 72% of other foods in this food group have a lower carbs/calories percentage. On the other hand, roughly 22% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Corned Beef (ShopRite), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Lean Ground Beef 93/7 (Wal-Mart)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like rice noodles, red wine and fruit punch with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Steak and Portabello's (Applebee's), Changs Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as cappuccino, gouda cheese and chocolate chip cookies. This item has a inconsiderable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of protein. In this case, only 0% of other foods in this food group have a lower protein ratio. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of protein to calories. Having a minute degree of protein with a protein/calorie ratio of 0%, it is around the same degree as syrup, ketchup and rum. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, about 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than around 48 percent of all foods in our database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.65%, it contains the same degree as almond butter, stir frys and onions.

    Overall Score

    Moderate

    Alternatives: Chicken A La King (NutriSystem), Boneless Skinless Chicken Breast (Great Value), Grand Champion Hickory Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy person, 1100 milligrams is 45.83% of your daily recommended value of sodium. With a sodium/calorie ratio of 211.54%, this food has a unreasonable level of sodium (it has the same amt as foods like mexican cheese, cheeseburgers and mozzarella cheese). This food has a average degree of sodium compared to foods in the same food group (meat). In this case, nearly 31 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 63% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Large) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as cheddar cheese, bacon and snapper. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fried Chicken Wing (Chicken Express), 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Plain Grilled Petite Sirloin (Ruby Tuesday)