How many calories are in Longhorn Steakhouse Citrus Grilled Chicken

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 15g
  • Carbs: 27g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 serving - it has the same degree of calories as 95.0 oz pickled celery, 0.65 lbs of peas, and 452.38 g of green peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 27 g is 9% of your daily recommended value. Roughly 24 percent of all foods in our database have a lower carbs/calories ratio. On the other hand, this food has a immoderate amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than about 26 percent of other foods. Having a ordinary amt of carbs with a carbs/calorie ratio of 28.42%, it contains the same quantity as turkey, eggs and hemp milk.

    Overall Score

    Modest

    Alternatives: House Sirloin (7 oz) (Applebee's), Pork Feet (Frozen), Organic Boneless Beef Rib Eye Steak (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like mixed nuts, beer and mustard with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Classic Steak (Chili's), Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.11%, this specific food has a high level of fiber (it has the same degree as foods like yam, grapefruits and collards). Compared to foods in its food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. In the same way, approximately 82% of all foods in our database have a lower fiber ratio. 32% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Roasted Turkey and Vegetables (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like wheat bread, casseroles and tacos with a protein/calorie ratio of 36.84%, which is a massive amount. Around 89 percent of all foods among all food groups have a lower protein percentage. In the same way, this food has a considerable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 47% of other foods. 35 g is 70% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Chicken Dark Meat (Stewing), Mini Beef Burger Patties (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.66%, it has the same degree as puddings, grits and crispbread. This food has a considerable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 56 percent of other foods. Likewise, around 42 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Peppered Beef Jerky (Jack Link's), Honey Ham Slices (Plumrose)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 215.79%, it contains the same amount as wheat bread, pate and kidney beans. This specific food has a average quantity of sodium compared to foods in the same food group. In this case, almost 68% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 36% of all foods in our database. 34.17% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Chicken Fat, Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Containing 0 grams per 400 calories, this item has a low level of sugar (it has the same amt as foods like chicken thighs, champagne and fried chicken). This food has a small degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Smoked Tavern Ham with Natural Juices (Publix), Bacon (First Watch), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli)