How many carbs are in Citrus Lemonade (Recipe)

107Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 107
  • Fat: 0.2g
  • Carbs: 30.2g
  • Protein: 1.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Oranges 1 small 4.0
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories are in 1 serving - it is equivalent to 53.5 leaf bay leaf, 0.43 oz canola and soybean oil, and 7.13 servings of beef gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.07% of your daily recommended limit will be achieved by this recipe. Having a very high quantity of carbs with a carbs/calorie ratio of 112.9%, it is around the same amt as berries, figs and sodas. This recipe has a inordinate amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 4 percent of other foods. Likewise, around 5% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Kikkoman), Hidden Valley Original Ranch Dressing (Sonic), Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this recipe has a minute amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our database have a lower cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as energy drinks, empanadas and sauerkraut.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Spaghetti Sauce (Hunt's), Julee's Caesar Salad Splash (The Silver Palate), Amaretto Sour Cocktail

  • How much fiber are in 1 serving?

    With 10.93 g per 300 calories, this recipe has a very high level of fiber (it has the same amount as foods like nutrition drinks, papayas and beets). 15.6% of your daily recommended intake of fiber will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a very high degree of fiber. Here, around 9 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than nearly 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Lite Cinnamon Apple Sauce (Musselman's), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    1.2 g is 2.4% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this recipe has a fine quantity of protein. Here, around 36% of foods in this food group have a greater protein ratio. But, this recipe has less protein than roughly 81 percent of all foods in our entire database. Containing 2.24 grams per 200 calories, this recipe has an acceptable level of protein (it has the same degree as foods like french dressing, honey and pineapples).

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Lettuce Wrap Sauce (Pei Wei), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this recipe has less saturated fat than approximately 100% of all foods in our entire database. At 0 g per 400 calories, this recipe has a limited level of saturated fat (it has the same amt as foods like chestnuts, cucumbers and trout).

    Overall Score

    Low

    Alternatives: Light Ranch Dressing (Roundy's), Ranchero Sauce for Chimi/Burrito (Side) (On The Border), Peppermint Kisses

  • How much sodium are in 1 serving?

    Nearly 88 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this recipe has a modest amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 85 percent of other foods. 16 milligrams is 0.67% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 14.95%, this recipe has a safe level of sodium (it has the same amt as foods like alfalfa, nuts and dried fruit).

    Overall Score

    Modest

    Alternatives: Strawberry Preserves (Bonne Maman), Pear Sauce (Trader Joe's), Canola Oil (Great Value)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar at 104.67 g per 500 calories, it is around the same amt as watermelons, relish and beets. For a healthy individual, 22.4 grams is 56% of your daily limit of sugar. Compared to foods in the same food group, this recipe has a very high amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 11% of other foods. Likewise, approximately 5 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Hot Pepper Relish (Bick's), Thousand Island Dressing (2 oz) (O'Charley's), Mayonnaise (Market Basket)