How many calories are in Benefiber Citrus Punch Sugar Free Fiber Drink Mix

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 packet - it is equivalent to 0.83 oz yellow sweet corn, 2.86 oz spinach, and 1.43 oz pickled eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like apricots, rice noodles and nectar with 25 g per 100 calories, which is a steep amount. 5 g is 1.67% of your recommended limit per day for most men and women. This item has less carbs than almost 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than around 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Adult Party Punch, Sugar Free Energy Drink Mix - Wild Berry (Power Edge), On The Go Sugar Free Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like pinto beans, tomatoes and whole grains). Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Godfather, Scarlet Kiss, Watermelon Vodka Slush

  • How much fiber are in 1 serving?

    This food has a vast amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. In the same way, this food has less fiber than nearly 5% of all foods in our database. This food has the same amount of fiber as foods like asparagus, nectarines and soy nuts with a fiber/calorie ratio of 15%, which is a whopping amount. 3 g is 12% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Espresso Frappuccino Light (Venti) (Starbucks), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like vegetable oil, barbecue sauce and pickles with a protein/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a small amount of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Iced Skinny Flavored Latte (Grande) (Starbucks), 100% Tomato Juice (Great Value)

  • How much sodium are in 1 serving?

    This food has a minute amt of sodium compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 100 percent of all foods we analyzed. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as dates, nectarines and gum. 0% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mandarin-Key Lime Soda (Oogave), All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice), Fanta Orange Soda (Small) (White Castle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like romano cheese, crawfish and tempeh). 0% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Bold Roast Coffee (Large) (Jack in the Box), Light Beer (Coors), Coffee, Home-Brewed