Calorie Content in Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.63 heart artichokes (cooked), 1.19 oz garlic, and 10.0 cups of herb baby romaine.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods among all food groups have a lower cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocktails, rye bread and french fries.

    Overall Score

    Low

    Alternatives: Sliced Mango in Light Syrup (Roland), Yellow Cling Sliced Peaches (Great Value), Fruit Cup

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white wine, anchovies and chicken soup.

    Overall Score

    Low

    Alternatives: Mandarin Oranges in Light Syrup Snack Bowl (Hannaford), Blackberries (Driscoll's), Maraschino Cherries (Food Lion)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a minimum amt of sodium. In this case, within its own food group, this item has less sodium than around 100 percent of other foods. This item has the same amt of sodium as foods like dates, cherries and champagne with a sodium/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Sweet Apple Slices (Crunch Pak), Nectarines (Wegmans), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your daily limit of protein. Compared to foods in the same food group, this food has a tremendous amount of protein. Here, around 13% of foods in this food group have a greater ratio of protein to calories. But, this specific food has less protein than roughly 65 percent of all foods we analyzed. Having a solid quantity of protein with a protein/calorie ratio of 8%, it is around the same quantity as yam, salsa and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Sweet Seedless Grapes (Crunch Pak), Frozen Strawberries (Season's Choice)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this item has a high level of carbs (it has the same amt as foods like frozen yogurt, apple cider and fruit salad). This item has less carbs than roughly 7 percent of all foods we analyzed. However, compared to foods in its food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than around 56 percent of other foods. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit. Having a very high amount of fiber at 12 g for every 600 calories, it contains the same amt as brussels sprouts, corn and papayas. Compared to foods in the same food group (fruit), this item has a favorable amount of fiber. In this case, within its own food group, this item has less fiber than approximately 54 percent of other foods. Likewise, this food has less fiber than around 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Organic Mango Chunks (365), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 72 percent of other foods. On the other hand, this item has less sugar than almost 10 percent of all foods in our database. Having a very high amt of sugar with a sugar/calorie ratio of 64%, it has the same amt as berries, baby carrots and mangos. 8 g is 20% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Seasonal Fruit & Mozzarella Salad (Cosi), Fruit Salad (Isaac's)