How many calories are in Robeks Juice Citrus Stinger Smoothie

194Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 194
  • Fat: 1g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 194 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.69 small onion (sliced), 14.92 spear broccoli (cooked), and 32.33 oz turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 82.47%, it has the same amount as watermelons, kiwifruit and melons. For most men and women, 40 grams is 13.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (most beverages), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 43 percent of other foods. Similarly, around 16% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Ocean Spray), Diet Pepsi Max (Pepsi), Sugar Free Raspberry Ice Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. This food has the same quantity of cholesterol as foods like juice, bread crumbs and sauerkraut with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Iced Tea Sweetened with Lemon (Small) (White Castle), Fanta Grape Soda (White Castle), Orange Soda (Can) (Crush Soda)

  • How much fiber are in 1 serving?

    About 36% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a vast degree of fiber. In this case, about 86% of other foods in this food group have a lower fiber percentage. Having a outstanding quantity of fiber containing 4.12 grams for every 400 calories, it contains the same amount as nutrition bars, smoothies and soy yogurt. 2 g is 8% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Tomato Juice (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended value. About 59 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (most beverages), this food has a above average amount of protein. Here, almost 31% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 10.31%, this specific food has a considerable level of protein (it has the same quantity as foods like toppings, pecans and cream).

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato (Venti) (Starbucks), Tomato Juice (Great Value), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lentils, eel and brussels sprouts.

    Overall Score

    Low

    Alternatives: Disaronno Amaretto (Red Lobster), Pomegranate Raspberry Green Tea (Stash), Smoothie Fruit Packs - Berry (Schwan's)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this food has a miniscule amt of sodium compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater sodium/calories ratio. Having a low amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, prunes and gum. 0 mg is 0% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Green Apple Martini (Longhorn Steakhouse), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Energy Drink - Lemon Lime (FRS)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with 55.67 grams for every 300 calories, it contains the same amount as energy drinks, carrots and kiwifruit. This specific food has a immoderate degree of sugar compared to foods in its food group. In this case, about 64% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 8 percent of all foods in our system have a greater sugar/calories percentage. 36 g is 90% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger), Wild Purple Smash Drink Mix (Hawaiian Punch), Triple Berry Blast Smoothie (24 oz) (Burgerville)