How many carbs are in Dream Dinners Citrus Vegetables

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3/4 cup - it is equivalent to 78.95 g of jerusalem artichokes (raw), 1.54 cups of white radishes (cooked), and 3.0 small carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 27% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 49% of other foods. 11 g is 3.67% of your daily limit of carbs for a healthy individual. Having an above average amount of carbs with a carbs/calorie ratio of 73.33%, it has the same amount as carrots, onions and cornbread.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Green Olives (Souper Salad), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. With 0 mg for every 500 calories, this specific food has a small level of cholesterol (it has the same degree as foods like corn chips, breadsticks and macaroni and cheese). Compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cauliflower - Raw, Quick and Healthy Turkey Chili, Peaches and Cream Corn (Safeway)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (vegetables), this specific food has a considerable amt of fiber. Here, roughly 50% of other foods in this food group have a lower fiber percentage. However, this food has less fiber than nearly 6 percent of all foods we analyzed. With 10 g per 200 calories, this food has a immense level of fiber (it has the same degree as foods like cantaloupe, chestnuts and edamame).

    Overall Score

    Very High

    Alternatives: Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Baby Brussel Sprouts & Butter Sauce (Green Giant), Carrot & Celery Sticks (Friendly's)

  • How much protein are in 1 serving?

    Containing 10 g per 200 calories, this specific food has an above average level of protein (it has the same quantity as foods like pancakes, nuts and pasta salad). Compared to foods in the same food group (vegetables), this food has a proficient degree of protein. In this case, about 59 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than roughly 33% of all foods we analyzed. 6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Asparagus Stir Fry (Great Value), Asparagus Spears (Season's Choice), Popeye Tender Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater saturated fat/calories percentage. In the same way, this item has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. This specific food has the same quantity of saturated fat as foods like dumplings, potato chips and pecans containing 0 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: hon tsai tai (raw), Veggie Lover's Lettuce (Fresh Express), Baby Roma Tomatoes (Frieda's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 750%, it is around the same amount as vegetables, vegetable juice and shrimp. 18.75% of your daily recommended intake will be met by this specific serving size. This food has a moderate-high amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than nearly 21% of other foods. Similarly, about 95% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Schwan's), Cucumbers (Souper Salad), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 17 percent of all foods we analyzed. Likewise, this item has a enormous amt of sugar compared to foods in the same food group. Here, about 19 percent of foods in this food group have a greater sugar percentage. This food has the same amount of sugar as foods like peaches, prunes and apple juice containing 70 grams per 600 calories, which is a inordinate amount. 7 g is 17.5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Selections), Nacho Sliced Hot Jalapenos (Casa Fiesta), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)