How many calories are in 1 cup of clam chowder

163Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 163
  • Fat: 5.83g
  • Carbs: 19.01g
  • Protein: 8.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories (163 kcal) are in 1 cup - it has an equal quantity of calories as 582.14 g of birds eye steam fresh, 32.6 medium young green onions, and 94.77 g of cooked soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 57% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a average amount of carbs. In this case, approximately 61% of foods in this food group have a greater carbs/calories percentage. 6.34% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like donuts, biscuits and quesadillas containing 46.65 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pizza, soft serve ice creams and bisque with 52.15 milligrams for every 500 calories, which is a stiff amount. This food has less cholesterol than about 32% of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 39% of other foods. 5.67% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Slow Cooker Black Bean Soup, Homestyle Macaroni & Bean Soup (Pathmark), Miso Noodle Soup

  • How much fiber are in 1 serving?

    Approximately 68% of all foods in our database have a lower fiber percentage. In the same way, this item has a fair degree of fiber compared to foods in the same food group. In this case, nearly 43 percent of other foods in this food group have a lower fiber percentage. For a healthy male, 2 g is 8% of your recommended limit per day. Having a fine degree of fiber at 3.68 grams for every 300 calories, it has the same degree as buns, pecans and sauces.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Chili Beans (Southern Home), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of protein. In this case, roughly 39% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 72% of all foods among all food groups have a lower protein ratio. For most men and women, 8.83 g is 17.66% of your daily recommended limit of protein. With a protein/calorie ratio of 21.67%, this item has an above average level of protein (it has the same degree as foods like cocoa, roasted potatoes and granola bars).

    Overall Score

    High

    Alternatives: Thai Herb Broth (Wow Bao), Light Beef Pot Roast Soup (Progresso), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 36 percent of all foods in our database. Likewise, this specific food has a above average amount of saturated fat compared to foods in the same food group (most soups). Here, almost 30 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 12.92%, this item has a stiff level of saturated fat (it has the same amt as foods like cupcakes, strudels and cheese pizza).

    Overall Score

    High

    Alternatives: Black Bean & Lime Soup (Dr. McDougall's Right Foods), Garden Patch Veggie Soup (Trader Joe's), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 701.84%, this item has a steep level of sodium (it has the same amount as foods like sodas, greek salad and soy sauce). Around 6 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, this food has a moderate-high amount of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sodium than approximately 30% of other foods. 1144 mg is 47.67% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, around 30 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 44 percent of all foods in our system have a greater sugar ratio. 13.67% of your recommended limit per day will be filled by this food/serving size. Having a considerable amt of sugar containing 20.13 g per 600 calories, it contains the same quantity as pretzels, multigrain bread and stews.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Beef Stew (Hartford House), Chicken Enchilada Soup (Bowl) (Chili's)