How many carbs are in Ruby Tuesday Clam Chowder

437Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 437
  • Fat: 28g
  • Carbs: 25g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 437 calories, 1 serving has an equal quantity of calories as 27.31 cups of cauliflower (cooked), 58.27 cups hearts of romaine, and 14.1 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 25 grams is 8.33% of your daily recommended intake. Compared to foods in its food group, this item has a meager quantity of carbs. In this case, at most 6 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 20 percent of all foods we analyzed have a lower carbs/calories ratio. With a carbs/calorie ratio of 22.88%, this specific food has a ordinary level of carbs (it has the same amount as foods like fried eggs, ham and hot dogs).

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with 0.46 g for every 100 calories, it is around the same quantity as ranch dressing, fried eggs and sodas. 8% of your daily recommended value will be fulfilled by this specific serving size. This item has less fiber than nearly 59 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a respectable amt of fiber. In this case, at most 15% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Southwest Tortilla Soup (Medium) (Au Bon Pain), Condensed Vegetable Soup (Campbell's), Low Sodium Garden Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable quantity of protein. Here, roughly 49% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 34 percent of all foods in our database. With a protein/calorie ratio of 19.22%, this specific food has a wonderful level of protein (it has the same amt as foods like whole grains, chips and pilaf). 42% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Vegetable Chili Mix (Ideal Protein), Chicken & White Bean Chili (Huxtable's)