Yoshinoya Clam Chowder Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is equivalent to 1235.29 g of mixed salad greens, 5.53 cups of brussel sprouts (raw), and 52.5 oz iceberg lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended value will be filled by this specific serving size. This item has the same amount of carbs as foods like vegetables, beans and corn with 80.95 g per 500 calories, which is an above average amount. Compared to foods in its food group, this item has a above average amount of carbs. In this case, almost 70% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 36 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4.76%, it contains the same amount as energy drinks, beer and blueberry pie. This item has a considerable amount of cholesterol compared to foods in the same food group (most soups). Here, almost 56 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 55% of all foods in our entire system have a lower cholesterol percentage. 3.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Organic Mushroom Barley Soup (Health Valley)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like olive oil, white rice and crepes containing 0 g for every 100 calories, which is a insubstantial amount. For a healthy person, 0 g is 0% of your daily recommended intake. Only 0 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a small quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. Having an acceptable quantity of protein containing 5.71 g per 400 calories, it contains the same degree as vegetable oil, grape juice and ice pop. Nearly 76 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a poor amount of protein. Here, almost 95% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Beef Broth (Publix), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 1.19 grams per 100 calories, it is around the same quantity as parsnips, melons and granola. This item has a unreasonable amount of saturated fat compared to foods in its food group. In this case, about 64% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Broth (Pacific Natural Foods), Premium Chili Beans (S&W), Organic Creamy Butternut Squash Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    31.25% of your daily recommended limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 357.14%, this item has a excessive level of sodium (it has the same amt as foods like mussels, cabbage and parmesan cheese). Compared to foods in its food group, this specific food has a ordinary degree of sodium. Here, about 75% of foods in this food group have a greater sodium ratio. On the other hand, roughly 16% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as smoked salmon, ground pork and turkey bacon. Compared to foods in its food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower sugar/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Green Chile & Chicken Soup (Central Market), Fire Roasted Tomato Soup (Newk's Express Cafe), Tom Yum Goong (Central Market)