How many calories are in O'Charley's Clam Chowder

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it is equivalent to 81.34 g of horseradish sauce, 3.78 cups of sweet red peppers (raw, diced), and 653.85 g of portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be met by this specific serving size. Having a modest amount of carbs containing 32.35 g per 500 calories, it is around the same amount as seafood, cashews and almonds. Compared to foods in the same food group (most soups), this specific food has a meager degree of carbs. In this case, about 92% of foods in this food group have a greater carbs/calories ratio. Similarly, around 78% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Fish Stock, Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with 35.29 milligrams for every 200 calories, it is around the same amount as lamb chops, sour cream and crab. Compared to foods in its food group, this food has a excessive amt of cholesterol. In this case, approximately 82% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 19% of all foods in our system. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Healthy Request Tuscan Minestone Soup (Campbell's), Thai Curry Soup (Small) (Noodles & Company), Vegetable Soup (Commensal)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lobster, egg yolks and apple pie with a fiber/calorie ratio of 0.59%, which is a favorable amount. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. This specific food has less fiber than almost 54 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a modest degree of fiber. Here, around 82 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Vegetable Classics French Onion Soup (Progresso), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Roughly 41 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a proficient amt of protein. In this case, within its own food group, this food has less protein than around 59% of other foods. 14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of protein as foods like papayas, brownies and chocolate chip cookies with a protein/calorie ratio of 16.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Beef Vegetable Stew (Medifast), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.53%, this food has a stiff level of saturated fat (it has the same amount as foods like scones, ravioli and catfish). Compared to foods in the same food group (most soups), this item has a steep degree of saturated fat. Here, approximately 82 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 21% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Light Santa Fe Style Chicken Soup (Progresso), Organic Black Bean Soup (Best Choice), Quick Chili Mix (Brooks)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 75% of other foods. However, this specific food has less sodium than approximately 16% of all foods in our system. Having a enormous degree of sodium containing 717.65 mg for every 200 calories, it has the same amt as american cheese, carrots and seafood. For most men and women, 610 mg is 25.42% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    About 23% of all foods in our entire database have a lower sugar ratio. In the same way, this specific food has a ordinary quantity of sugar compared to foods in its food group. Here, approximately 87 percent of foods in this food group have a greater sugar percentage. Having a mild quantity of sugar with a sugar/calorie ratio of 2.35%, it is around the same degree as anchovies, poached eggs and sardines. 2.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oyster Stew Condensed Soup (Campbell's), General Joe's Soup (Tokyo Joe's), Recipe Secrets - Onion Soup & Dip Mix (Lipton)