How many calories are in Zippy's Clam Chowder

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 23g
  • Carbs: 32g
  • Protein: 14g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 2%, it contains the same amount as avocados, turkey bacon and paella. For most individuals, 2 grams is 5% of your daily recommended value of sugar. Around 77 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a ordinary degree of sugar. In this case, about 87 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Broccoli and Cheese Soup (Cup) (Chili's), Broccoli Cheddar Soup (Panera Bread), Egg Drop Soup (Cup) (P.F. Chang's)

  • How many carbs are in 1 serving?

    This item has a below average amt of carbs compared to foods in the same food group. Here, at most 16% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 27% of all foods in our entire database have a lower ratio of carbs to calories. 10.67% of your daily recommended value will be filled by 1 serving. This specific food has the same degree of carbs as foods like empanadas, chicken and vinaigrette with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 56% of other foods. In the same way, this specific food has less cholesterol than around 45 percent of all foods in our system. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amount as vegetable oil, hummus and guacamole. For a healthy individual, 20 milligrams is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bouillon & Seasoning Instant Granules (Herb-Ox), Soup Meal Chicken Flavor with Vegetable Medley (Nissin), Chili Beans (Southern Home)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a below average quantity of fiber. In this case, only 16% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than around 58 percent of all foods in our database. This specific food has the same amt of fiber as foods like butter, haddock and fried eggs containing 2.5 grams for every 500 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable quantity of protein. Here, approximately 33 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than approximately 48% of all foods in our system. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of protein as foods like chocolate cake, strudels and dried fruit with a protein/calorie ratio of 14%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Beef Barley Soup (Harry's Fresh Foods), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, around 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 59 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as turkey breast, bulgur and samosas.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Vegetable Soup (Amy's), Traditional Lenticchie Sicilian Lentil Soup (Alessi), Traditional Spaccarelli Sicilian Split Pea Soup (Alessi)

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has around the same amount of calories as 103.63 g of dried corn, 0.6 lbs of green soybeans (raw), and 8.0 medium yellow peppers (seeded and diced).

    Overall Score

    High

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 452.5%, this food has a excessive level of sodium (it has the same quantity as foods like grits, tomatoes and stews). This item has a considerable amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than almost 59% of other foods. On the other hand, almost 11 percent of all foods we analyzed have a greater sodium/calories ratio. 75.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Roadhouse Sirloin Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill)