How many calories are in Old Spaghetti Factory Clam Sauce

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 0.99 oz soybean oil mayonnaise salad dressing, 2.22 tbsp real mayonnaise, and 1.92 oz fructose sweetener.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 18%, it is around the same amt as mussels, oysters and roast chicken. For most individuals, 9 g is 3% of your daily limit of carbs. Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, about 72% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Light Vegetable Oil Spread (Benecol), Roasted Peanut Oil (Loriva), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    38.33% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. Likewise, this specific food has less cholesterol than nearly 5 percent of all foods in our system. With a cholesterol/calorie ratio of 57.5%, this food has a enormous level of cholesterol (it has the same quantity as foods like herring, swordfish and crab).

    Overall Score

    Very High

    Alternatives: Fudge Berry Pie, Garlic Teriyaki Edamame, Tomato Sauce with Onions (Canned)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like skim milk, pepperoni pizza and cheddar cheese). Roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, this food has a inconsiderable amount of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Hummus (Athenos), Mild Black Bean Dip (Guiltless Gourmet), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like mussels, fajitas and poached eggs with a protein/calorie ratio of 28%, which is a high amount. For a healthy female, 14 grams is 28% of your daily recommended consumption of protein. This food has a immense quantity of protein compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a extreme amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 7% of all foods in our database. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 31.5%, it has the same degree as omelets, mexican cheese and muenster cheese.

    Overall Score

    Very High

    Alternatives: Au Jus Gravy Mix (Lawry's), Yeast Extract (Marmite), Damson Plum Cardamom Jam

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 710%, it contains the same degree as peppers, veggie burgers and sauerkraut. Around 6 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this food has a unreasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 25 percent of other foods. 1420 milligrams is 59.17% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Natural Apple Sauce (Mott's), Reduced Sugar Strawberry Preserves (Kroger), Old Fashioned Cajun Style Roux (Doguet's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like muenster cheese, bulgur and feta cheese). Nearly 100% of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hummus Party Sampler (Eating Right), Guacamole Dip (Don Loco), Blue Cheese Dressing (Sonny's Bar-B-Q)