How many carbs are in Singleton Clam Strips

430Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 430
  • Fat: 24g
  • Carbs: 38g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 430 calories, 1 serving has around the same amount of calories as 71.67 small baked or broiled shrimp, 0.95 lbs of snapper, and 5.24 oz dried and salted atlantic cod.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate amt of carbs with a carbs/calorie ratio of 35.35%, it is around the same quantity as veggie burgers, croutons and tempura. Compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of carbs. In this case, about 78% of other foods in this food group have a lower carbs/calories percentage. However, approximately 70% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Tuna in Oil (Canned), Rainbow Trout (Farmed), Tilapia Fillets (Berkley & Jensen)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in its food group. Here, almost 92 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, approximately 60% of all foods we analyzed have a lower ratio of cholesterol to calories. 10% of your daily recommended value of cholesterol will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like rice noodles, focaccia and blueberry pie with a cholesterol/calorie ratio of 6.98%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Batter Fried Calamari (Red Lobster), Rainbow Trout (Full Portion) (Red Lobster), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.23%, it is around the same degree as tea, paella and donuts. This item has less fiber than approximately 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than around 40 percent of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mandarin oranges, tortilla chips and nectarines containing 13.95 g per 400 calories, which is a favorable amount. 15 grams is 30% of your recommended limit per day for most men and women. Almost 52% of all foods in our database have a lower protein ratio. But, compared to foods in the same food group (fish and seafood), this food has a minimum degree of protein. Here, approximately 95% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), SeaSations Fillets - Lemon & Herb (StarKist Foods), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 28% of other foods. Similarly, about 57 percent of all foods in our entire system have a lower ratio of saturated fat to calories. At 1.16 grams for every 100 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like hummus, lo mein and raspberries).

    Overall Score

    Moderate

    Alternatives: Fried Shrimp (6 Each) (Chili's), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Crab Crackin' Monday (1 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sodium. In this case, around 43% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 59% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 193.02%, this item has a moderate level of sodium (it has the same amt as foods like butter, challah and peanut butter). 830 mg is 34.58% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Around 74% of all foods we analyzed have a greater ratio of sugar to calories. Yet, compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, approximately 32% of foods in this food group have a greater ratio of sugar to calories. 7.5% of your daily recommended intake of sugar will be met by this specific serving size. Having an average amount of sugar with a sugar/calorie ratio of 2.79%, it contains the same quantity as tortillas, kidney beans and rice noodles.

    Overall Score

    Moderate

    Alternatives: Smoked Kippered Herring (King Oscar), Rainbow Trout (Red Lobster), Tiny Shrimp (Bumble Bee)