How many carbs are in Red Lobster Clam Strips

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 22g
  • Carbs: 31g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Almost 28% of all foods in our entire database have a lower ratio of carbs to calories. But, compared to foods in its food group, this item has a immoderate degree of carbs. In this case, about 25 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 33.51%, it is around the same quantity as french dressing, cookies and wine. For a healthy female, 31 grams is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Whiting Fillets (Sea Best), Grouper (Fish) (Mixed Species)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.86%, it contains the same amount as pinto beans, salmon and trail mix. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, roughly 64% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 61 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp (Great American Seafood), Tomato Alfredo Sauce with Artichokes, Pollock (Great American Seafood)

  • How much protein are in 1 serving?

    24% of your recommended limit per day will be met by this specific serving size. With a protein/calorie ratio of 12.97%, this item has a considerable level of protein (it has the same quantity as foods like macadamia nuts, cherries and almond milk). Almost 53% of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this item has a insubstantial amount of protein. In this case, just 4 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Sardines in Dijon Mustard (King Oscar), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 0.67 servings of popcorn shrimp, 1.7 fillet snapper, and 342.59 g of yellowfin tuna.

    Overall Score

    High

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like garden salad, seaweed and cornbread with 886.49 milligrams per 400 calories, which is a unreasonable amount. This specific food has less sodium than roughly 35% of all foods in our system. Likewise, this item has a moderate degree of sodium compared to foods in the same food group (fish and seafood). Here, around 50% of other foods in this food group have a lower sodium/calories percentage. 820 mg is 34.17% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)