How many calories are in White Castle Clam Strips

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 22g
  • Carbs: 5g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 100% of all foods we analyzed. 0 g is 0% of your daily recommended intake of fiber for a healthy individual. Having a poor quantity of fiber containing 0 g for every 300 calories, it has the same quantity as white wine, corned beef and mahi mahi.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How many carbs are in 1 serving?

    This item has less carbs than around 89 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, about 55% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 8%, this food has a below average level of carbs (it has the same degree as foods like omelets, fish and tofu). 1.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sardines in Olive Oil (Season Brand), White Tuna Fish (Drained Solids In Oil, Canned), Wild Coho Smoked Salmon (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.6%, this specific food has a below average level of sugar (it has the same amt as foods like ground pork, grits and mahi mahi). 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less sugar than about 79% of all foods in our database. Likewise, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, nearly 61 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Sardines in Tomato Sauce (Season Brand), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Lemon Herb Grill Fillets (Blue Water Seafoods)

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is the same (calorie-wise) to 235.85 g of steamed or boiled scallops, 26.25 oz, cooked shrimp, and 0.66 servings of crispy calamari.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Nearly 53 percent of all foods in our system have a greater protein/calories ratio. However, this food has a low degree of protein compared to foods in the same food group. In this case, roughly 96% of foods in this food group have a greater protein percentage. 16% of your daily limit will be fulfilled by 1 serving. This item has the same amt of protein as foods like fritters, pies and potato salad containing 9.6 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Chardonnay Salmon (Inland Market), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, just 10% of other foods in this food group have a lower ratio of cholesterol to calories. However, nearly 37 percent of all foods in our entire system have a greater cholesterol percentage. 6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 8%, it contains the same quantity as butter, malt drinks and mayonnaise.

    Overall Score

    High

    Alternatives: Lobster Lover's Dream (Red Lobster), Guiltless Grill Salmon (Chili's), Grilled Salmon (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 17 percent of other foods. In the same way, roughly 36 percent of all foods in our system have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.6%, it has the same degree as iced coffee, beef and sandwiches.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Sea Eel Nigiri (Southern Tsunami Sushi Bar), Orange Roughly Fillet (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 71% of all foods we analyzed have a lower sodium percentage. In the same way, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, about 57% of other foods in this food group have a lower ratio of sodium to calories. 25.83% of your daily recommended limit will be filled by this food/serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 248%, it contains the same degree as gyros, cod and tabouli.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)