How many calories are in White Castle Clam Strips

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 44g
  • Carbs: 9g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it has about the same quantity of calories as 362.32 g of baked or broiled clams, 0.79 can light tuna fish, and 1.32 servings of crispy calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption of carbs will be met by this food/serving size. Having a limited amt of carbs containing 9 g per 500 calories, it contains the same amount as egg yolks, swiss cheese and sardines. Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of carbs. Here, nearly 44% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 90% of all foods in our system.

    Overall Score

    Low

    Alternatives: Kippered Atlantic Herring, Sardines in Spring Water (Brunswick), Cooked Shrimp (Arctic Shores)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended intake will be met by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8%, it is around the same quantity as scones, ice creams and fried rice. This specific food has less cholesterol than almost 37% of all foods in our entire database. However, this specific food has a minimum degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, just 10 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Grilled Maine Lobster and Shrimp (Red Lobster), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber containing 0 grams for every 500 calories, it contains the same amt as malt drinks, margarine and croutons. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a limited amt of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be achieved by this specific serving size. This food has a insubstantial amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 96% of other foods. Yet, roughly 47% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 12.8%, this item has a favorable level of protein (it has the same degree as foods like muffins, chestnuts and pies).

    Overall Score

    Moderate

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Premium Salmon Salad (Northern Catch)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like mackerel, chicken drumsticks and apple pie with 1.4 g per 100 calories, which is a immoderate amount. Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, nearly 83% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 64% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Flounder Fillets (Kroger), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    52.08% of your daily recommended value will be met by this specific serving size. Containing 1250 milligrams per 500 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like caesar salad, poached eggs and cheeseburgers). This item has less sodium than about 28 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 42% of other foods.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 grams is 5% of your DRV (Daily Recommended Value). This item has a stiff quantity of sugar compared to foods in the same food group (fish and seafood). In this case, roughly 61 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 79 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like swordfish, tortilla chips and anchovies with a sugar/calorie ratio of 1.6%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Arbroath Hot Smoked Rainbow Trout (Marks & Spencer), Baked or Broiled Lobster, Flounder Fillets (The Fishin' Co.)