How many calories are in Friendly's Clamboat Platter

1380Calories

Per Serving

Number of Calories: Based on 1 platter serving

  • Calories: 1380
  • Fat: 84g
  • Carbs: 136g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1380 calories (5 kilojoules) are in 1 platter - it is equivalent to 153.33 large shrimp, 26.2 oz white tuna fish, and 8.12 fillets lemon herb breaded fish fillets.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, about 83 percent of other foods in this food group have a lower carbs percentage. On the other hand, this food has less carbs than almost 66 percent of all foods we analyzed. Having a reasonable amt of carbs with a carbs/calorie ratio of 39.42%, it has the same amt as flatbread, chow mein and chicken nuggets. 136 g is 45.33% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Yellowfin Tuna in Olive Oil (Trader Joe's), Colossal Cooked Shrimp (Member's Mark), Albacore Creations Tomato Pesto (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like roasted potatoes, sherbet and refried beans with a cholesterol/calorie ratio of 5.8%, which is a reasonable amount. 26.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of cholesterol. In this case, roughly 92 percent of foods in this food group have a greater ratio of cholesterol to calories. But, almost 57 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    40% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like colby cheese, corn dogs and duck with a fiber/calorie ratio of 0.72%, which is an average amount. Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, roughly 19% of foods in this food group have a greater fiber percentage. Likewise, almost 47% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like sweet potato, pie crust and grapes with a protein/calorie ratio of 6.09%, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of protein. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 73% of all foods in our entire database. 42% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Sardines in Soybean Oil (Brunswick), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 0.87 g for every 100 calories, it has the same quantity as carp, noodles and watermelons. Approximately 49 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a average degree of saturated fat. Here, roughly 43 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wild Flounder Fillets (Market Pantry), Sliced Smoked Nova Salmon, Premium Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    102.5% of your daily recommended consumption will be met by this specific serving size. This food has a considerable degree of sodium compared to foods in its food group. Here, about 37% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 45% of all foods in our database have a greater sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 178.26%, it contains the same amount as hot chocolate, hash browns and crispbread.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Containing 1.23 grams for every 100 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like pot pies, herring and tamales). 42.5% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 63% of all foods in our database have a greater sugar/calories percentage. But, compared to foods in its food group, this food has a stiff amt of sugar. Here, roughly 78 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Pollock Fillets (The Fishin' Co.), Crab Cakes (Dockside Classics), Flounder Fillets (Sea Best)