How many calories are in Red Robin Clamdigger's Clam Chowder

510Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 510
  • Fat: 34g
  • Carbs: 27g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 bowl - it is equivalent to 3.27 cups of chopped red peppers, sweet (raw), 19.62 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 2833.33 g of scallop summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs at 31.76 grams per 600 calories, it has the same degree as mussels, chicken salad and fried chicken. For a healthy male, 27 g is 9% of your daily recommended value. This item has less carbs than nearly 81% of all foods in our system. In the same way, this food has a small amt of carbs compared to foods in its food group. Here, only 5 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, at most 10 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 67 percent of all foods we analyzed have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like yogurt, tortellini and trout with a fiber/calorie ratio of 0.2%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Cream of Broccoli Soup (Medifast), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like carrot cake, avocados and almond milk at 20.59 g per 500 calories, which is an ample amount. This specific food has less protein than about 41 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this item has a respectable amount of protein. Here, within its own food group, this item has less protein than almost 59% of other foods. 42% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Harris Teeter), Bayou Seafood Gumbo (Cup) (Red Lobster), Split Pea & Ham Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like celery, white wine and root beer).

    Overall Score

    Low

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Vegan Split Pea Soup (Souper Salad), Chicken, Barley & Vegetable Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, vodka and rum. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. This food has a insubstantial degree of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This specific food has a minimum quantity of sugar compared to foods in the same food group (most soups). In this case, about 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 100% of all foods in our system. Containing 0 g per 500 calories, this item has a low level of sugar (it has the same amt as foods like olives, corn chips and havarti cheese).

    Overall Score

    Low

    Alternatives: Egg Drop Soup (P.F. Chang's), Tomato Basil Aurora Soup (Regular) (Cosi), Light & Fat Free Chicken Broth (College Inn)