How many calories are in 1 small clams

7Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 7
  • Fat: 0.09g
  • Carbs: 0.23g
  • Protein: 1.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (7 kcal) are in 1 small - it is equivalent to 0.0079 lbs of sablefish, 2.63 g of crab cake entrees, and 4.32 g of carp fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 13.14%, it is around the same amt as steak, catfish and sunflower seeds. This item has less carbs than around 86 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a considerable amount of carbs. Here, about 52% of other foods in this food group have a lower carbs/calories percentage. 0.23 g is 0.08% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Grouper (Fish) (Mixed Species), Alaskan Salmon (Schwan's), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in the same food group. In this case, approximately 65 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 5% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy male, 3 mg is 1% of your daily recommended limit of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 42.86%, it is around the same amount as oysters, omelets and poached eggs.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Cantonese Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy individual. Compared to foods in the same food group (fish and seafood), this food has a low degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, nearly 100% of all foods in our system have a greater fiber percentage. This item has the same quantity of fiber as foods like french dressing, crawfish and parmesan cheese at 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    1.15 g is 2.3% of your recommended limit per day for a healthy male. Having a massive degree of protein with a protein/calorie ratio of 65.71%, it contains the same degree as puddings, macaroni and mozzarella cheese. Compared to foods in the same food group (fish and seafood), this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 28 percent of other foods. Likewise, this specific food has less protein than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broiled Atlantic Cod (Red Lobster), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of saturated fat. Here, only 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 69 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.03%, it contains the same amount as salsa, chili and tortillas.

    Overall Score

    Moderate

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Blue Hake Fillets (Schwan's)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than about 87% of other foods. In the same way, almost 70% of all foods in our entire system have a greater ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 71.43%, it has the same degree as chilaquiles, onion rings and fruit punch.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0 grams is 0% of your daily limit for a healthy individual. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like blue cheese, champagne and chimichangas).

    Overall Score

    Low

    Alternatives: 3 Piece Premium Shrimp (Captain D's), Fatz Famous Fish Key West (Fatz Cafe), Barramundi Fillets (Waterfront Bistro)