Calories in Clams

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.27g
  • Carbs: 0.69g
  • Protein: 3.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 1 oz - it has around the same amount of calories as 0.06 lbs of pacific cod, 15.0 g of smoked octopus, and 15.0 g of atlantic and pacific halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, approximately 48% of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 14% of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 13.14%, this food has a modest level of carbs (it has the same quantity as foods like egg whites, brisket and crab). 0.69 g is 0.23% of your daily recommended value of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Chunk White Albacore Tuna in Water (Can) (StarKist Foods), Skinless & Boneless Fillets of Mackerel (Season Brand), Wild Pacific Keta Salmon (Simply Seafood)

  • How much cholesterol are in 1 serving?

    3% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 35% of other foods. In the same way, about 5 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 42.86%, this food has a enormous level of cholesterol (it has the same degree as foods like seafood, jerky and beef).

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Crispy Honey Shrimp (P.F. Chang's), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as croissants, veal and fruit punch. Compared to foods in the same food group, this specific food has a low amount of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a vast quantity of protein containing 65.71 g per 400 calories, it is around the same amount as burgers, fish and snow peas. Compared to foods in the same food group (fish and seafood), this specific food has a fine quantity of protein. Here, within its own food group, this specific food has less protein than around 28 percent of other foods. Similarly, around 5 percent of all foods in our entire database have a greater protein/calories ratio. 3.45 g is 6.9% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Crab Cake (Market Day), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 0.19 g for every 200 calories, it contains the same degree as pepper, focaccia and cucumbers. This specific food has a mild amt of saturated fat compared to foods in its food group. In this case, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 30% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Roughy (Kroger), Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Cooked Shrimp (Arctic Shores)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 30 percent of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 87% of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 71.43%, it has the same degree as quiche, milk shakes and peanuts.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0% of all foods in our database have a lower sugar percentage. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as crawfish, chimichangas and hash browns. 0% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Minced Clams (Cento), Ceasar Parmesan Shrimp (Schwan's), Abalone (Mixed Species)