How many calories are in Matlaw's Clams Casino

60Calories

Per Serving

Number of Calories: Based on 2 clams serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 clams - it has around the same degree of calories as 28.85 g of sardines in oil, 0.24 servings of beer battered cod filet, and 60.0 tiny shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 20 grams per 200 calories, it has the same quantity as skim milk, hash browns and alcohol. This food has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 17% of other foods. However, this item has less carbs than nearly 66 percent of all foods in our system. 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (The Fishin' Co.), Ahi Tuna Steaks (Trader Joe's), Chunck Light Tuna (Western Family)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as champagne, tofu and vegetable juice. 0% of your daily recommended intake will be met by 1 serving. This food has a meager quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like turkey bacon, biscuits and potato bread containing 0 g for every 600 calories, which is a inconsiderable amount. Approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this item has a meager amount of fiber compared to foods in the same food group (fish and seafood). Here, at most 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like granola, okra and grits at 30 g per 600 calories, which is a magnificent amount. Almost 33% of all foods in our entire system have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group (fish and seafood), this item has a below average degree of protein. Here, only 15 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Chef's Creations New Orleans (Full Portion) (Red Lobster), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as honey, litchis and tomatoes. This food has a low degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak (Treasures from the Sea), Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits), Wild Salmon Fillets (Great Value)

  • How much sodium are in 1 serving?

    This food has a unreasonable amt of sodium compared to foods in the same food group. Here, approximately 25% of foods in this food group have a greater sodium ratio. Similarly, around 84% of all foods we analyzed have a lower ratio of sodium to calories. 210 mg is 8.75% of your DRV (Daily Recommended Value) for most individuals. Having a excessive amount of sodium containing 700 milligrams for every 200 calories, it has the same degree as romano cheese, carrots and onions.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amount as grilled chicken, protein powder and souffle. 2.5% of your daily limit of sugar will be achieved by this specific serving size. This food has less sugar than roughly 56% of all foods in our system. But, this item has a inordinate amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than about 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Perch Fish (Mixed Species), Cocktail Shrimp (Kroger), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)