Nutritional Value and Information

• How many calories are in 1 serving?

  123 calories are in 1 5 fl oz serving - it is equivalent to 8.2 Cup chopped green bell pepper, 2.08 lbs of butterhead lettuce, and 41.0 leaf amaranth leaves.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a meager quantity of carbs compared to foods in the same food group (most beverages). Here, nearly 95 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 15 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 4.42 g is 1.47% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 14.37%, this specific food has a safe level of carbs (it has the same amount as foods like cottage cheese, almonds and goulash).

  Overall Score

  Modest

  Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Vault Zero (Coca-Cola), Sugar Free Peach Drink Mix (Great Value)

• How much protein are in 1 serving?

  For a healthy male, 0.1 g is 0.2% of your daily recommended intake of protein. Having a below average quantity of protein with a protein/calorie ratio of 0.33%, it has the same quantity as fish oil, pineapples and vinaigrette. Around 88 percent of all foods in our entire database have a greater protein percentage. Likewise, this food has a favorable amount of protein compared to foods in the same food group (most beverages). In this case, almost 63 percent of foods in this food group have a greater protein/calories ratio.

  Overall Score

  Modest

  Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Strawberry-Limoncello Martini (Olive Garden), Nonfat Caffe Misto (Grande) (Starbucks)