Bob Evans Classic Bean Soup With Saltine Crackers Nutritional Analysis and Facts

157Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 157
  • Fat: 4g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    157 calories (0 kilojoules) are in 1 serving - it is equivalent to 6.28 pieces artichoke hearts, 39.25 medium jalapeno peppers (seeded and finely chopped), and 126.61 g of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 58.6%, it is around the same amount as gravy, broccoli and tacos. 23 g is 7.67% of your daily recommended limit of carbs for a healthy individual. Roughly 43 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a fair degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this food has less cholesterol than about 61 percent of other foods. Similarly, nearly 47 percent of all foods among all food groups have a greater cholesterol/calories percentage. 2% of your recommended limit per day will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 3.82%, this specific food has a fair level of cholesterol (it has the same amt as foods like coconuts, dried fruit and broccoli).

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Bouillon Vegetable Broth, Onion Recipe Soup & Dip Mix (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, within its own food group, this item has less fiber than nearly 30% of other foods. Similarly, this food has less fiber than approximately 14 percent of all foods in our entire database. Having a immense quantity of fiber with a fiber/calorie ratio of 2.55%, it contains the same amt as yam, avocados and oranges. For a healthy male, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be achieved by this specific serving size. Having an above average amt of protein with a protein/calorie ratio of 22.93%, it contains the same amount as carrots, pasta sauce and corn dogs. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, nearly 35% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 74 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Old Fashioned Chicken Noodle Soup (Healthy Choice), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Roughly 58% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 56% of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.73%, it is around the same quantity as collards, cod and crab.

    Overall Score

    Moderate

    Alternatives: Veggie Soup (Uno Chicago Grill), Homestyle Chicken Noodle Soup (Bowl) (Perkins Restaurant), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vegetable juice, curries and refried beans with 1238.22 milligrams per 300 calories, which is a extreme amount. 648 mg is 27% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a considerable amount of sodium. Here, almost 34% of other foods in this food group have a lower sodium ratio. But, this specific food has less sodium than approximately 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same quantity of sugar as foods like ground turkey, carp and white rice containing 0 g for every 400 calories, which is a meager amount. Compared to foods in its food group, this item has a meager degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ham Flavor Bouillon Cubes (Knorr), Organic Chicken Broth (365), French Onion Soup (Bowl) (Applebee's)