How many calories are in Mimis Cafe Classic Beef Dip

521Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 521
  • Fat: 15g
  • Carbs: 43g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 521 calories, 1 serving has around the same degree of calories as 104.2 tsp minced garlic, 16.28 cups of cauliflower (cooked), and 260.5 piece jew's ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    14.33% of your daily recommended value will be achieved by 1 serving. With a carbs/calorie ratio of 33.01%, this specific food has a considerable level of carbs (it has the same degree as foods like mushrooms, soy milk and french fries). Compared to foods in its food group, this food has a modest degree of carbs. Here, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 72 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    36% of your daily recommended intake will be fulfilled by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 20.73%, it is around the same amount as goat milk, ham and havarti cheese. About 16 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Cinnamon Bun Bar (NutriSystem), Honey Dijon Chicken Salad Sandwich (Houlihan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.96%, this item has a moderate level of fiber (it has the same amt as foods like cherry pie, sushi and halibut). Compared to foods in its food group, this food has a average quantity of fiber. Here, almost 59% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 60% of all foods in our entire system have a lower fiber/calories percentage. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Caramel Delight Bar (Lindora), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.62%, this specific food has a whopping level of protein (it has the same amt as foods like chickpeas, rolls and gumbo). Compared to foods in the same food group, this item has a tremendous amount of protein. Here, around 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 10 percent of all foods in our system. 98% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Turkey Sandwich (Lion's Choice), Energizer Wrap (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium containing 1507.87 mg per 200 calories, it is around the same degree as vinaigrette, pepperoni and italian dressing. Compared to foods in the same food group, this item has a very high amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 5% of all foods in our database. 163.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Orbit Sugar Free Chewing Gum - Original (Wrigley)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be achieved by this food/serving size. At 1.92 g per 200 calories, this food has a fair level of sugar (it has the same amt as foods like noodles, cheese pizza and spinach). Compared to foods in the same food group, this food has a safe amt of sugar. In this case, roughly 24% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 31 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Italian Beef Sandwich (Portillo's), Southwest Grilled Chicken Wrap (Houlihan's)