Nutritional Info in Outback Steakhouse Classic Blue Cheese Wedge Salad

357.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 357.1
  • Fat: 23.9g
  • Carbs: 25.8g
  • Protein: 7.8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as white rice, french fries and mahi mahi. 0% of your recommended limit per day will be filled by 1 serving. This food has a trivial amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Olga Salad (Small) (Olga's Kitchen), Grilled Chicken Ceasar Salad (Texas Roadhouse), Side Dinner Salad (Red Robin)

  • How many carbs are in 1 serving?

    25.8 g is 8.6% of your DRV (Daily Recommended Value) of carbs for most men and women. With a carbs/calorie ratio of 28.9%, this food has a typical level of carbs (it has the same amt as foods like grilled chicken, eggs and caesar dressing). Compared to foods in its food group, this food has a average amt of carbs. Here, about 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 24% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much fiber are in 1 serving?

    7.6% of your daily recommended value will be filled by this food/serving size. Having an average amt of fiber with a fiber/calorie ratio of 0.53%, it is around the same amount as fish oil, champagne and pepperoni. Compared to foods in the same food group (salads), this item has a respectable amt of fiber. In this case, within its own food group, this item has less fiber than nearly 88 percent of other foods. Similarly, nearly 44% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Fresh Salad (Back Yard Burgers), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    7.8 grams is 15.6% of your recommended limit per day for most individuals. With 10.92 g for every 500 calories, this specific food has a respectable level of protein (it has the same amt as foods like fruit, wafers and chocolate chip cookies). This specific food has a modest quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 85 percent of other foods. Likewise, almost 36% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Slaw (Private Selection), Thai Chopped Chicken Salad (Half) (Panera Bread), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How many calories are in 1 serving?

    At 357 calories, 1 serving has around the same amount of calories as 1983.89 g of scallop summer squash, 7.76 medium red onions (sliced), and 1.97 lbs of hubbard winter squash.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This item has a fair amt of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than approximately 51 percent of other foods. Similarly, this item has less cholesterol than roughly 31% of all foods in our database. 12.67% of your daily recommended consumption will be met by 1 serving. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10.64%, it has the same amt as spreads, ravioli and corn dogs.

    Overall Score

    High

    Alternatives: Garden Salad (Schlotzsky's Deli), Garden Salad (Au Bon Pain), Side Salad (Friendly's)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 18 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.16%, it contains the same amt as lamb chops, american cheese and pate.

    Overall Score

    Very High

    Alternatives: Strawberry Walnut Salad (Hometown Buffet), Garden Side Salad (Fazoli's), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with 324.67 mg for every 100 calories, it contains the same quantity as blue cheese, broth and ketchup. Compared to foods in its food group, this specific food has a excessive degree of sodium. Here, approximately 15 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 19% of all foods among all food groups have a greater sodium/calories ratio. 1159.4 milligrams is 48.31% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Garden Salad (Side) (Champps), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)