How many calories are in Cub Foods Classic Breadsticks

130Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has an equal degree of calories as 0.38 large multigrain bagel, 1.3 breadstick crazy bread, and 55.32 g of multigrain english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 73% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a average quantity of carbs compared to foods in the same food group (breads and cereals). Here, approximately 54 percent of foods in this food group have a greater carbs ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 73.85%, it is around the same degree as puddings, onions and kidney beans. 8% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, quinoa and cornmeal. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sprouted Hot Dog Buns (Alvarado Street Bakery), Atkins Advantage Peanut Butter Granola Bars (Atkins), Perfect Portions Biscuits - Butter Tastin' (Pillsbury)

  • How much fiber are in 1 serving?

    With 3.85 g for every 500 calories, this food has a serviceable level of fiber (it has the same quantity as foods like squid, veal and sandwiches). 4% of your daily recommended value will be achieved by 1 serving. This food has a respectable amt of fiber compared to foods in its food group. In this case, almost 67% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 54 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Healthfull 10 Grain Bread (Arnold), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    Having an ample degree of protein at 6.92 g for every 300 calories, it contains the same quantity as kiwifruit, litchis and mashed potatoes. About 37% of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a typical amount of protein. Here, approximately 75 percent of foods in this food group have a greater protein ratio. For a healthy male, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Light Sundried Tomato (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with 0 grams per 400 calories, it has the same degree as stir frys, soy milk and sunflower seeds. This food has a miniscule amount of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Berry Crunch (Great Value), Original Hors D'oeuvre Style Mini Bagels (Olafsons), Hamburger Buns (Western Family)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 176.92%, it has the same amt as salmon, fruit punch and tempura. This item has a average degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than about 49% of other foods. In the same way, almost 55% of all foods in our entire system have a lower sodium/calories percentage. 9.58% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    This item has a safe amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 77% of other foods. Likewise, about 71% of all foods in our entire system have a greater sugar percentage. This specific food has the same quantity of sugar as foods like macadamia nuts, enchiladas and stews with a sugar/calorie ratio of 3.08%, which is an average amount. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Grilled Chicken Wrap (Dairy Queen), Sprouted Corn Tortillas (Food For Life Baking Company)