Pepperidge Farm Classic Caesar Croutons Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 6 croutons - it has approximately the same amt of calories as 0.37 oz toasted rye bread, 6.41 g of cacao & tangerine granola, and 14.08 g of french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 66.67%, this item has a immoderate level of carbs (it has the same amount as foods like desserts, soy yogurt and noodle soup). Approximately 34% of all foods in our system have a greater ratio of carbs to calories. In the same way, this specific food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than nearly 68 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, water and taco shells. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cheerios, Zesty Italian Croutons (Ralphs), Cranberry Walnut Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like garlic bread, brown sugar and sweet rolls). This item has a limited amount of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. 0 grams is 0% of your daily limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), Whitewheat Sandwich Rounds (Nature's Own), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a inconsiderable level of protein (it has the same degree as foods like coffee creamer, cranberry juice and pears). Compared to foods in its food group, this food has a miniscule quantity of protein. Here, roughly 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 100% of all foods in our entire system have a greater ratio of protein to calories. 0% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Multi-Grain with Flax (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like radishes, pilaf and trail mix). Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bread (When Pigs Fly), GOLEAN Cereal (Kashi), Submarine Rolls (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, nearly 67 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 39% of all foods in our entire system have a greater sodium ratio. This food has the same amt of sodium as foods like egg rolls, mixed vegetables and pita bread with a sodium/calorie ratio of 200%, which is a moderate-high amount. For a healthy individual, 60 milligrams is 2.5% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, just 0% of all foods among all food groups have a lower sugar/calories percentage. Having a inconsiderable amount of sugar containing 0 grams for every 600 calories, it is around the same degree as blue cheese, fish oil and tortilla chips. 0% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Rosemary Pain Rustique (LaBrea Bakery), Caraway Rye Bread (Kroger), Garlic Bread (Albertsons)