Nutritional Info in Sunny Select Classic Caesar Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 6 croutons - it has around the same amt of calories as 0.61 tortillas white corn tortillas, 1.2 cups sque'easy fruit snacks, and 0.36 oz toasted raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit for a healthy female. This food has the same quantity of carbs as foods like popcorn, red potatoes and zucchini with a carbs/calorie ratio of 66.67%, which is a stiff amount. This item has less carbs than around 34% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than approximately 68 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bulgur, wafers and iced coffee. Approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Honey Nut Granola (Fresh & Easy), Dinner Rolls (Cotton's Holsum), English Muffin (McDonald's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as quesadillas, ice cream sodas and sardines. Compared to foods in its food group, this item has a limited amount of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Similarly, merely 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Light Multi Grain English Muffin (Shaw's), Multi Grain Oat Bread (Rudi's Organic Bakery), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it contains the same degree as blackberries, berries and caesar dressing. This specific food has a considerable degree of protein compared to foods in its food group. Here, nearly 48 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 52 percent of all foods in our entire system have a greater ratio of protein to calories. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Flatbread Healthy Grain Honey Wheat (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with 0 g for every 100 calories, it is around the same amount as pasta, apples and potato bread. Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Albertsons), 'taliano Steak & Sausage Rolls (Schwebel's), Multigrain Bagel (Market Pantry)

  • How much sodium are in 1 serving?

    Nearly 68% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this item has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 21% of foods in this food group have a greater sodium/calories ratio. 2.92% of your daily recommended limit will be fulfilled by this specific serving size. With 700 milligrams per 300 calories, this food has a immoderate level of sodium (it has the same degree as foods like calzones, pork and seaweed).

    Overall Score

    High

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Organics Berry Blend Granola (Central Market), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by 1 serving. Having a meager quantity of sugar with 0 g for every 200 calories, it is around the same degree as hard boiled eggs, ground turkey and mahi mahi. Almost 100 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Cornbread Mix (Shawnee Mills), 6'' Flour Tortillas (Wal-Mart)