How many calories are in Fresh Gourmet Classic Caesar Premium Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has an equal degree of calories as 0.21 cups of heart to heart cereal (honey toasted oat), 10.91 g of bagels, and 0.24 bar soft granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as jalapenos, focaccia and granola bars. This specific food has less carbs than roughly 34% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 68% of other foods.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. This food has the same amount of cholesterol as foods like granola, litchis and artichokes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Berry Blossoms (Kashi), Pecan Raisin Oval (LaBrea Bakery), Sliced Enriched Hamburger Buns (Nature's Own)

  • How much fiber are in 1 serving?

    At 0 grams per 300 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like malt drinks, tilapia and apple juice). Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our system. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    This specific food has a proficient quantity of protein compared to foods in the same food group. Here, roughly 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 52 percent of all foods in our database have a greater protein/calories ratio. 2% of your daily limit will be achieved by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as water, peaches and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Pico de Gallo Flatbread (Kontos), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like beer, nuts and wine with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: 8 Grain Bread (Safeway), Honey Puffs (Albertsons), Rosemary Pain Rustique (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like wheat bread, english muffins and tuna salad containing 266.67 mg per 100 calories, which is a immoderate amount. 3.33% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 12% of other foods. Likewise, this specific food has less sodium than almost 26% of all foods in our database.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Oat Bran Hot Cereal (Hodgson Mill), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    About 100% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Having a trivial quantity of sugar at 0 g for every 300 calories, it has the same quantity as oysters, bison and mexican cheese. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crunchy Taco Shells (Old El Paso), Lite English Muffins (Nature's Grain), Classic Flour Tortillas (Olafsons)