Calorie Content in California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp

649Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 649
  • Fat: 43g
  • Carbs: 30g
  • Protein: 35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a below average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 77 percent of other foods. In the same way, approximately 82 percent of all foods in our system have a greater ratio of carbs to calories. 10% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 18.49%, this food has a typical level of carbs (it has the same degree as foods like brazil nuts, mayonnaise and cashews).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Almost 32% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a ample amount of fiber. Here, almost 50 percent of other foods in this food group have a lower fiber/calories ratio. This item has the same amount of fiber as foods like coconut milk, pineapples and gnocchi with a fiber/calorie ratio of 1.23%, which is an above average amount. 32% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Heart Lovers Salad (Jr.) (Salad Creations), Greek Salad with Dressing (Signature Cafe)

  • How much sodium are in 1 serving?

    1338 mg is 55.75% of your daily recommended value for a healthy male. Having a unreasonable amt of sodium with a sodium/calorie ratio of 206.16%, it contains the same degree as potatoes, garlic and roast chicken. Almost 62% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, around 50 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Southwestern Caesar Salad (Champps), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 21.57%, it contains the same amount as peppers, garlic bread and whole grains. 70% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This specific food has a good quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 44% of other foods. Likewise, around 28% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Caribbean Style Chicken Salad (Wawa), Organic Half & Half Mix (Marketside), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How many calories are in 1 serving?

    649 calories (2 kilojoules) are in 1 salad - it is equivalent to 59.0 oz seaweed, 72.11 oz bean sprouts (raw), and 17.08 cups of green peppers.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 18 percent of all foods in our system. Likewise, this item has a high degree of saturated fat compared to foods in its food group. In this case, around 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 11.56 g for every 500 calories, this item has a very high level of saturated fat (it has the same amount as foods like camembert cheese, brisket and mexican cheese).

    Overall Score

    Very High

    Alternatives: Asian Chicken Salad (Small) (Paradise Bakery), Lamb's Lettuce (aka Mache), Pasta Salad (Erik's Delicafe)